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  6. Cellophane noodles vs. Blueberry

Cellophane noodles vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and blueberries

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, blueberries are richer in vitamin K, vitamin C, manganese, and fiber.
  • Cellophane noodles' daily need coverage for iron is 24% more.
  • Cellophane noodles contain 79 times more selenium than blueberries. Cellophane noodles contain 7.9µg of selenium, while blueberries contain 0.1µg.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Blueberries, raw.

Infographic

Cellophane noodles vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +316.7%
Contains more IronIron +675%
Contains more CopperCopper +42.1%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +7800%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +670%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +236%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more CholineCholine +1453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +338.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Blueberry DV% diff.
Iron 2.17mg 0.28mg 24%
Carbs 86.09g 14.49g 24%
Choline 93.2mg 6mg 16%
Vitamin K 0µg 19.3µg 16%
Calories 351kcal 57kcal 15%
Selenium 7.9µg 0.1µg 14%
Vitamin C 0mg 9.7mg 11%
Manganese 0.1mg 0.336mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Fiber 0.5g 2.4g 8%
Fructose 4.97g 6%
Vitamin E 0.13mg 0.57mg 3%
Copper 0.081mg 0.057mg 3%
Vitamin B2 0mg 0.041mg 3%
Phosphorus 32mg 12mg 3%
Calcium 25mg 6mg 2%
Potassium 10mg 77mg 2%
Zinc 0.41mg 0.16mg 2%
Polyunsaturated fat 0.018g 0.146g 1%
Magnesium 3mg 6mg 1%
Protein 0.16g 0.74g 1%
Vitamin B3 0.2mg 0.418mg 1%
Folate 2µg 6µg 1%
Fats 0.06g 0.33g 0%
Net carbs 85.59g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Sodium 10mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.1mg 0.124mg 0%
Vitamin B6 0.05mg 0.052mg 0%
Saturated fat 0.017g 0.028g 0%
Monounsaturated fat 0.008g 0.047g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.005mg 0.02mg 0%
Isoleucine 0.007mg 0.023mg 0%
Leucine 0.013mg 0.044mg 0%
Lysine 0.011mg 0.013mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.01mg 0.026mg 0%
Valine 0.008mg 0.031mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +494.1%
Contains more OtherOther +17.4%
Contains more ProteinProtein +362.5%
Contains more FatsFats +450%
Contains more WaterWater +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +487.5%
Contains more Poly. FatPolyunsaturated fat +711.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.