Cellophane noodles vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and bologna sausage
- Cellophane noodles have more iron; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B6, phosphorus, and zinc.
- Bologna sausage's daily need coverage for sodium is 39% more.
- Cellophane noodles contain 3 times more iron than bologna sausage. Cellophane noodles contain 2.17mg of iron, while bologna sausage contains 0.77mg.
- Cellophane noodles contain less sodium.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +181.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +177.8% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +2710% |
| Contains more ZincZinc | +395.1% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +71.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1850% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 10mg | 907mg | 39% |
| Saturated fat | 0.017g | 6.839g | 31% |
| Vitamin B1 | 0.15mg | 0.523mg | 31% |
| Fats | 0.06g | 19.87g | 30% |
| Protein | 0.16g | 15.3g | 30% |
| Carbs | 86.09g | 0.73g | 28% |
| Monounsaturated fat | 0.008g | 9.732g | 24% |
| Vitamin B3 | 0.2mg | 3.9mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 2.17mg | 0.77mg | 18% |
| Vitamin B6 | 0.05mg | 0.27mg | 17% |
| Zinc | 0.41mg | 2.03mg | 15% |
| Phosphorus | 32mg | 139mg | 15% |
| Polyunsaturated fat | 0.018g | 2.107g | 14% |
| Vitamin B5 | 0.1mg | 0.72mg | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Selenium | 7.9µg | 12.7µg | 9% |
| Potassium | 10mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 93.2mg | 54.4mg | 7% |
| Calories | 351kcal | 247kcal | 5% |
| Manganese | 0.1mg | 0.036mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 85.59g | 0.73g | N/A |
| Copper | 0.081mg | 0.08mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.002mg | 0.149mg | 0% |
| Threonine | 0.005mg | 0.641mg | 0% |
| Isoleucine | 0.007mg | 0.663mg | 0% |
| Leucine | 0.013mg | 1.168mg | 0% |
| Lysine | 0.011mg | 1.204mg | 0% |
| Methionine | 0.002mg | 0.412mg | 0% |
| Phenylalanine | 0.01mg | 0.585mg | 0% |
| Valine | 0.008mg | 0.737mg | 0% |
| Histidine | 0.005mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +11693.2% |
| Contains more ProteinProtein | +9462.5% |
| Contains more FatsFats | +33016.7% |
| Contains more WaterWater | +351.6% |
| Contains more OtherOther | +1196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +121550% |
| Contains more Poly. FatPolyunsaturated fat | +11605.6% |
