Cellophane noodles vs. Butter — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and butter?

Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper, yet butter is higher in vitamin A, vitamin E, and vitamin B12.
Butter's daily need coverage for saturated fat is 252% more.
Cellophane noodles have 109 times more iron than butter. While cellophane noodles have 2.17mg of iron, butter has only 0.02mg.
The amount of saturated fat in cellophane noodles is lower.
The glycemic index of butter is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Butter, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Butter

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+10750%
Contains more CopperCopper	+406.3%
Contains more ZincZinc	+355.6%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+2400%
Contains more SeleniumSelenium	+690%

Contains more PotassiumPotassium

+140%

~equal in Calcium ~24mg

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Butter

Contains more Vitamin B1Vitamin B1	+2900%
Contains more Vitamin B3Vitamin B3	+376.2%
Contains more Vitamin B6Vitamin B6	+1566.7%
Contains more CholineCholine	+395.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1684.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	50.489g	229%
Fats	0.06g	81.11g	125%
Vitamin A	0µg	684µg	76%
Cholesterol	0mg	215mg	72%
Monounsaturated fat	0.008g	23.43g	59%
Carbs	86.09g	0.06g	29%
Iron	2.17mg	0.02mg	27%
Polyunsaturated fat	0.018g	3.01g	20%
Calories	351kcal	717kcal	18%
Vitamin E	0.13mg	2.32mg	15%
Choline	93.2mg	18.8mg	14%
Selenium	7.9µg	1µg	13%
Vitamin B1	0.15mg	0.005mg	12%
Vitamin B12	0µg	0.17µg	7%
Copper	0.081mg	0.016mg	7%
Vitamin K	0µg	7µg	6%
Manganese	0.1mg	0.004mg	4%
Vitamin B6	0.05mg	0.003mg	4%
Vitamin B2	0mg	0.034mg	3%
Zinc	0.41mg	0.09mg	3%
Fiber	0.5g	0g	2%
Protein	0.16g	0.85g	1%
Vitamin B3	0.2mg	0.042mg	1%
Phosphorus	32mg	24mg	1%
Net carbs	85.59g	0.06g	N/A
Magnesium	3mg	2mg	0%
Calcium	25mg	24mg	0%
Potassium	10mg	24mg	0%
Sugar	0g	0.06g	N/A
Sodium	10mg	11mg	0%
Vitamin B5	0.1mg	0.11mg	0%
Folate	2µg	3µg	0%
Tryptophan	0.002mg	0.012mg	0%
Threonine	0.005mg	0.038mg	0%
Isoleucine	0.007mg	0.051mg	0%
Leucine	0.013mg	0.083mg	0%
Lysine	0.011mg	0.067mg	0%
Methionine	0.002mg	0.021mg	0%
Phenylalanine	0.01mg	0.041mg	0%
Valine	0.008mg	0.057mg	0%
Histidine	0.005mg	0.023mg	0%
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A