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  6. Cellophane noodles vs. Cabbage

Cellophane noodles vs. Cabbage — In-Depth Nutrition Comparison

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Differences between cellophane noodles and cabbage

  • Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper, while cabbage has more vitamin K, vitamin C, folate, fiber, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Cabbage contains 26 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while cabbage contains 0.3µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cabbage, raw.

Infographic

Cellophane noodles vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +361.7%
Contains more CopperCopper +326.3%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +2533.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1600%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more CholineCholine +771%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Carbs 86.09g 5.8g 27%
Iron 2.17mg 0.47mg 21%
Calories 351kcal 25kcal 16%
Choline 93.2mg 10.7mg 15%
Selenium 7.9µg 0.3µg 14%
Folate 2µg 43µg 10%
Fiber 0.5g 2.5g 8%
Copper 0.081mg 0.019mg 7%
Vitamin B1 0.15mg 0.061mg 7%
Vitamin B6 0.05mg 0.124mg 6%
Potassium 10mg 170mg 5%
Manganese 0.1mg 0.16mg 3%
Vitamin B2 0mg 0.04mg 3%
Fructose 1.45g 2%
Zinc 0.41mg 0.18mg 2%
Calcium 25mg 40mg 2%
Protein 0.16g 1.28g 2%
Magnesium 3mg 12mg 2%
Vitamin B5 0.1mg 0.212mg 2%
Phosphorus 32mg 26mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 3.3g N/A
Sugar 0g 3.2g N/A
Sodium 10mg 18mg 0%
Vitamin E 0.13mg 0.15mg 0%
Vitamin B3 0.2mg 0.234mg 0%
Saturated fat 0.017g 0.034g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.018g 0.017g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.005mg 0.035mg 0%
Isoleucine 0.007mg 0.03mg 0%
Leucine 0.013mg 0.041mg 0%
Lysine 0.011mg 0.044mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.01mg 0.032mg 0%
Valine 0.008mg 0.042mg 0%
Histidine 0.005mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more CarbsCarbs +1384.3%
Contains more ProteinProtein +700%
Contains more FatsFats +66.7%
Contains more WaterWater +586.9%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +112.5%
~equal in Polyunsaturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.