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  6. Cellophane noodles vs. Cabbage

Cellophane noodles vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Cabbage

  • Cellophane noodles have more Iron, Choline, Selenium, Vitamin B1, and Copper, while Cabbage have more Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • Cabbage contains 26 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Cabbage contains 0.3µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cabbage, raw.

Infographic

Cellophane noodles vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
6
:
4
Cabbage
Cabbage
Contains more Iron +361.7%
Contains more Phosphorus +23.1%
Contains less Sodium -44.4%
Contains more Zinc +127.8%
Contains more Copper +326.3%
Contains more Selenium +2533.3%
Contains more Calcium +60%
Contains more Magnesium +300%
Contains more Potassium +1600%
Contains more Manganese +60%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +361.7%
Contains more Phosphorus +23.1%
Contains less Sodium -44.4%
Contains more Zinc +127.8%
Contains more Copper +326.3%
Contains more Selenium +2533.3%
Contains more Calcium +60%
Contains more Magnesium +300%
Contains more Potassium +1600%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Cabbage
Cabbage
Contains more Vitamin B1 +145.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +148%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +145.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +148%
Contains more Folate +2050%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Cabbage
Cabbage
Contains more Carbs +1384.3%
Contains more Protein +700%
Contains more Fats +66.7%
Contains more Water +586.9%
Contains more Other +137%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Carbs +1384.3%
Contains more Protein +700%
Contains more Fats +66.7%
Contains more Water +586.9%
Contains more Other +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
1
Cabbage
Cabbage
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +112.5%
Equal in Polyunsaturated fat - 0.017
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +112.5%
Equal in Polyunsaturated fat - 0.017

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cabbage Opinion
Net carbs 85.59g 3.3g Cellophane noodles
Protein 0.16g 1.28g Cabbage
Fats 0.06g 0.1g Cabbage
Carbs 86.09g 5.8g Cellophane noodles
Calories 351kcal 25kcal Cellophane noodles
Fructose 1.45g Cabbage
Sugar 0g 3.2g Cellophane noodles
Fiber 0.5g 2.5g Cabbage
Calcium 25mg 40mg Cabbage
Iron 2.17mg 0.47mg Cellophane noodles
Magnesium 3mg 12mg Cabbage
Phosphorus 32mg 26mg Cellophane noodles
Potassium 10mg 170mg Cabbage
Sodium 10mg 18mg Cellophane noodles
Zinc 0.41mg 0.18mg Cellophane noodles
Copper 0.081mg 0.019mg Cellophane noodles
Manganese 0.1mg 0.16mg Cabbage
Selenium 7.9µg 0.3µg Cellophane noodles
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.13mg 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.15mg 0.061mg Cellophane noodles
Vitamin B2 0mg 0.04mg Cabbage
Vitamin B3 0.2mg 0.234mg Cabbage
Vitamin B5 0.1mg 0.212mg Cabbage
Vitamin B6 0.05mg 0.124mg Cabbage
Folate 2µg 43µg Cabbage
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.002mg 0.011mg Cabbage
Threonine 0.005mg 0.035mg Cabbage
Isoleucine 0.007mg 0.03mg Cabbage
Leucine 0.013mg 0.041mg Cabbage
Lysine 0.011mg 0.044mg Cabbage
Methionine 0.002mg 0.012mg Cabbage
Phenylalanine 0.01mg 0.032mg Cabbage
Valine 0.008mg 0.042mg Cabbage
Histidine 0.005mg 0.022mg Cabbage
Saturated Fat 0.017g 0.034g Cellophane noodles
Monounsaturated Fat 0.008g 0.017g Cabbage
Polyunsaturated fat 0.018g 0.017g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
35%
Cabbage
Minerals Daily Need Coverage Score
20%
Cellophane noodles
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.