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  6. Cellophane noodles vs. Caramel

Cellophane noodles vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and caramel?

  • Cellophane noodles are richer in iron, choline, and selenium, yet caramel is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Cellophane noodles' daily need coverage for iron is 25% higher.
  • Cellophane noodles have 12 times more choline than caramel. Cellophane noodles have 93.2mg of choline, while caramel has 8mg.
  • Cellophane noodles contain less sodium.
  • Cellophane noodles have a lower glycemic index than caramel.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, caramels types in this comparison.

Infographic

Cellophane noodles vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1450%
Contains more CopperCopper +350%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +338.9%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +2040%
Contains more PhosphorusPhosphorus +256.3%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more CholineCholine +1065%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Caramel DV% diff.
Iron 2.17mg 0.14mg 25%
Polyunsaturated fat 0.018g 3.478g 23%
Vitamin B2 0mg 0.256mg 20%
Choline 93.2mg 8mg 15%
Vitamin B12 0µg 0.3µg 13%
Fats 0.06g 8.1g 12%
Phosphorus 32mg 114mg 12%
Selenium 7.9µg 1.8µg 11%
Saturated fat 0.017g 2.476g 11%
Calcium 25mg 138mg 11%
Sodium 10mg 245mg 10%
Vitamin B5 0.1mg 0.62mg 10%
Protein 0.16g 4.6g 9%
Copper 0.081mg 0.018mg 7%
Potassium 10mg 214mg 6%
Monounsaturated fat 0.008g 1.542g 4%
Manganese 0.1mg 0.011mg 4%
Vitamin B1 0.15mg 0.103mg 4%
Magnesium 3mg 17mg 3%
Carbs 86.09g 77g 3%
Vitamin K 0µg 1.8µg 2%
Calories 351kcal 382kcal 2%
Vitamin E 0.13mg 0.46mg 2%
Fiber 0.5g 0g 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 12µg 1%
Folate 2µg 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 85.59g 77g N/A
Sugar 0g 65.5g N/A
Zinc 0.41mg 0.44mg 0%
Vitamin B3 0.2mg 0.148mg 0%
Vitamin B6 0.05mg 0.056mg 0%
Tryptophan 0.002mg 0.06mg 0%
Threonine 0.005mg 0.192mg 0%
Isoleucine 0.007mg 0.258mg 0%
Leucine 0.013mg 0.417mg 0%
Lysine 0.011mg 0.338mg 0%
Methionine 0.002mg 0.107mg 0%
Phenylalanine 0.01mg 0.205mg 0%
Valine 0.008mg 0.285mg 0%
Histidine 0.005mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +57.9%
Contains more ProteinProtein +2775%
Contains more FatsFats +13400%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19175%
Contains more Poly. FatPolyunsaturated fat +19222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.