Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cellophane noodles vs. Celeriac — In-Depth Nutrition Comparison

Compare

Summary of differences between cellophane noodles and celeriac

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while celeriac has more vitamin K, phosphorus, vitamin C, vitamin B6, potassium, and fiber.
  • Celeriac covers your daily need for vitamin K, 34% more than cellophane noodles.
  • Cellophane noodles contain 11 times more selenium than celeriac. While cellophane noodles contain 7.9µg of selenium, celeriac contains only 0.7µg.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Celeriac, raw.

Infographic

Cellophane noodles vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +210%
Contains more CopperCopper +15.7%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +2900%
Contains more PhosphorusPhosphorus +259.4%
Contains more ManganeseManganese +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +935.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +252%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more CarbsCarbs +835.8%
Contains more ProteinProtein +837.5%
Contains more FatsFats +400%
Contains more WaterWater +555.7%
Contains more OtherOther +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +722.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Celeriac DV% diff.
Vitamin K 0µg 41µg 34%
Carbs 86.09g 9.2g 26%
Iron 2.17mg 0.7mg 18%
Calories 351kcal 42kcal 15%
Choline 93.2mg 9mg 15%
Selenium 7.9µg 0.7µg 13%
Phosphorus 32mg 115mg 12%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.05mg 0.165mg 9%
Potassium 10mg 300mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Fiber 0.5g 1.8g 5%
Vitamin B5 0.1mg 0.352mg 5%
Vitamin B2 0mg 0.06mg 5%
Magnesium 3mg 20mg 4%
Sodium 10mg 100mg 4%
Protein 0.16g 1.5g 3%
Vitamin B3 0.2mg 0.7mg 3%
Manganese 0.1mg 0.158mg 3%
Folate 2µg 8µg 2%
Calcium 25mg 43mg 2%
Vitamin E 0.13mg 0.36mg 2%
Copper 0.081mg 0.07mg 1%
Polyunsaturated fat 0.018g 0.148g 1%
Zinc 0.41mg 0.33mg 1%
Fats 0.06g 0.3g 0%
Net carbs 85.59g 7.4g N/A
Sugar 0g 1.6g N/A
Saturated fat 0.017g 0.079g 0%
Monounsaturated fat 0.008g 0.058g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
19%
Celeriac
Minerals Daily Need Coverage Score
20%
Cellophane noodles
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.062g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.