Cellophane noodles vs. Cereal — In-Depth Nutrition Comparison
Significant differences between Cellophane noodles and Cereal
- The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese in Cereal is higher than in Cellophane noodles.
- Cereal covers your daily Vitamin B1 needs 512% more than Cellophane noodles.
- Cellophane noodles contain less Sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|