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  6. Cellophane noodles vs. Cherry pie

Cellophane noodles vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between cellophane noodles and cherry pie

  • Cellophane noodles contain less vitamin B2, vitamin A, vitamin B3, folate, monounsaturated fat, and polyunsaturated fat than cherry pie.
  • Cherry pie's daily need coverage for saturated fat is 15% higher.
  • The amount of sodium in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pie, cherry, prepared from recipe.

Infographic

Cellophane noodles vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +150%
Contains more IronIron +17.3%
Contains more ZincZinc +105%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +670%
Contains more ManganeseManganese +100%
~equal in Copper ~0.077mg
~equal in Phosphorus ~30mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +538%
Contains more Vitamin B5Vitamin B5 +23%
Contains more FolateFolate +1250%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cherry pie DV% diff.
Polyunsaturated fat 0.018g 3.247g 22%
Fats 0.06g 12.2g 19%
Choline 93.2mg 17%
Carbs 86.09g 38.5g 16%
Saturated fat 0.017g 2.985g 13%
Monounsaturated fat 0.008g 5.314g 13%
Vitamin B2 0mg 0.125mg 10%
Sodium 10mg 191mg 8%
Vitamin B3 0.2mg 1.276mg 7%
Folate 2µg 27µg 6%
Protein 0.16g 2.8g 5%
Manganese 0.1mg 0.2mg 4%
Calories 351kcal 270kcal 4%
Iron 2.17mg 1.85mg 4%
Vitamin A 0µg 29µg 3%
Zinc 0.41mg 0.2mg 2%
Fiber 0.5g 2%
Potassium 10mg 77mg 2%
Calcium 25mg 10mg 2%
Vitamin E 0.13mg 1%
Magnesium 3mg 9mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 85.59g 38.5g N/A
Copper 0.081mg 0.077mg 0%
Phosphorus 32mg 30mg 0%
Selenium 7.9µg 7.8µg 0%
Vitamin B1 0.15mg 0.148mg 0%
Vitamin B5 0.1mg 0.123mg 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.005mg 0.072mg 0%
Isoleucine 0.007mg 0.088mg 0%
Leucine 0.013mg 0.17mg 0%
Lysine 0.011mg 0.067mg 0%
Methionine 0.002mg 0.043mg 0%
Phenylalanine 0.01mg 0.124mg 0%
Valine 0.008mg 0.104mg 0%
Histidine 0.005mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more CarbsCarbs +123.6%
Contains more ProteinProtein +1650%
Contains more FatsFats +20233.3%
Contains more WaterWater +241.3%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +66325%
Contains more Poly. FatPolyunsaturated fat +17938.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.