Cellophane noodles vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between cellophane noodles and cherry pie
- Cellophane noodles contain less vitamin B2, vitamin A, vitamin B3, folate, polyunsaturated fat, and monounsaturated fat than cherry pie.
- Cherry pie's daily need coverage for saturated fat is 15% higher.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +17.3% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +670% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +123.6% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +20233.3% |
| Contains more WaterWater | +241.3% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +66325% |
| Contains more Poly. FatPolyunsaturated fat | +17938.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.018g | 3.247g | 22% |
| Fats | 0.06g | 12.2g | 19% |
| Choline | 93.2mg | 17% | |
| Carbs | 86.09g | 38.5g | 16% |
| Saturated fat | 0.017g | 2.985g | 13% |
| Monounsaturated fat | 0.008g | 5.314g | 13% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Sodium | 10mg | 191mg | 8% |
| Vitamin B3 | 0.2mg | 1.276mg | 7% |
| Folate | 2µg | 27µg | 6% |
| Protein | 0.16g | 2.8g | 5% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Calories | 351kcal | 270kcal | 4% |
| Iron | 2.17mg | 1.85mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 10mg | 77mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 85.59g | 38.5g | N/A |
| Copper | 0.081mg | 0.077mg | 0% |
| Phosphorus | 32mg | 30mg | 0% |
| Selenium | 7.9µg | 7.8µg | 0% |
| Vitamin B1 | 0.15mg | 0.148mg | 0% |
| Vitamin B5 | 0.1mg | 0.123mg | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.072mg | 0% |
| Isoleucine | 0.007mg | 0.088mg | 0% |
| Leucine | 0.013mg | 0.17mg | 0% |
| Lysine | 0.011mg | 0.067mg | 0% |
| Methionine | 0.002mg | 0.043mg | 0% |
| Phenylalanine | 0.01mg | 0.124mg | 0% |
| Valine | 0.008mg | 0.104mg | 0% |
| Histidine | 0.005mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 2.968g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.