Cellophane noodles vs. Chicken soup — In-Depth Nutrition Comparison
Compare
The main differences between cellophane noodles and chicken soup
- Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, chicken soup has more vitamin B3 and vitamin B2.
- Daily need coverage for iron for cellophane noodles is 25% higher.
- Chicken soup has 10 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while chicken soup has 9.2mg.
- Cellophane noodles are lower in sodium.
- Chicken soup has a higher glycemic index than cellophane noodles.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +259.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +913% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +692% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 3.53g | 28% |
| Iron | 2.17mg | 0.21mg | 25% |
| Calories | 351kcal | 36kcal | 16% |
| Choline | 93.2mg | 9.2mg | 15% |
| Vitamin B1 | 0.15mg | 0.035mg | 10% |
| Selenium | 7.9µg | 2.2µg | 10% |
| Vitamin B3 | 0.2mg | 1.584mg | 9% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Sodium | 10mg | 143mg | 6% |
| Protein | 0.16g | 2.52g | 5% |
| Manganese | 0.1mg | 4% | |
| Potassium | 10mg | 105mg | 3% |
| Copper | 0.081mg | 0.054mg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 0.06g | 1.2g | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.018g | 0.213g | 1% |
| Monounsaturated fat | 0.008g | 0.582g | 1% |
| Saturated fat | 0.017g | 0.321g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.13mg | 0.03mg | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 85.59g | 3.53g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2338.8% |
| Contains more ProteinProtein | +1475% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +586.7% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +7175% |
| Contains more Poly. FatPolyunsaturated fat | +1083.3% |
