Cellophane noodles vs. Chives — In-Depth Nutrition Comparison
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How are cellophane noodles and chives different?
- Cellophane noodles are richer in choline and selenium, while chives are higher in vitamin K, vitamin A, vitamin C, folate, manganese, magnesium, vitamin B2, and copper.
- Chives cover your daily need for vitamin K, 177% more than cellophane noodles.
- Cellophane noodles contain 18 times more choline than chives. Cellophane noodles contain 93.2mg of choline, while chives contain 5.2mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chives, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more SeleniumSelenium | +777.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +2860% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more CholineCholine | +1692.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +224% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Carbs | 86.09g | 4.35g | 27% |
| Folate | 2µg | 105µg | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Calories | 351kcal | 30kcal | 16% |
| Choline | 93.2mg | 5.2mg | 16% |
| Selenium | 7.9µg | 0.9µg | 13% |
| Manganese | 0.1mg | 0.373mg | 12% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Magnesium | 3mg | 42mg | 9% |
| Potassium | 10mg | 296mg | 8% |
| Fiber | 0.5g | 2.5g | 8% |
| Copper | 0.081mg | 0.157mg | 8% |
| Calcium | 25mg | 92mg | 7% |
| Vitamin B6 | 0.05mg | 0.138mg | 7% |
| Iron | 2.17mg | 1.6mg | 7% |
| Protein | 0.16g | 3.27g | 6% |
| Vitamin B1 | 0.15mg | 0.078mg | 6% |
| Phosphorus | 32mg | 58mg | 4% |
| Vitamin B5 | 0.1mg | 0.324mg | 4% |
| Vitamin B3 | 0.2mg | 0.647mg | 3% |
| Polyunsaturated fat | 0.018g | 0.267g | 2% |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Fats | 0.06g | 0.73g | 1% |
| Saturated fat | 0.017g | 0.146g | 1% |
| Net carbs | 85.59g | 1.85g | N/A |
| Sugar | 0g | 1.85g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Monounsaturated fat | 0.008g | 0.095g | 0% |
| Tryptophan | 0.002mg | 0.037mg | 0% |
| Threonine | 0.005mg | 0.128mg | 0% |
| Isoleucine | 0.007mg | 0.139mg | 0% |
| Leucine | 0.013mg | 0.195mg | 0% |
| Lysine | 0.011mg | 0.163mg | 0% |
| Methionine | 0.002mg | 0.036mg | 0% |
| Phenylalanine | 0.01mg | 0.105mg | 0% |
| Valine | 0.008mg | 0.145mg | 0% |
| Histidine | 0.005mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +1879.1% |
| Contains more ProteinProtein | +1943.8% |
| Contains more FatsFats | +1116.7% |
| Contains more WaterWater | +575.5% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1087.5% |
| Contains more Poly. FatPolyunsaturated fat | +1383.3% |
