Cellophane noodles vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and chocolate cake
- Cellophane noodles have more iron, while chocolate cake has more vitamin B2, copper, phosphorus, manganese, selenium, and magnesium.
- Chocolate cake covers your daily need for saturated fat, 27% more than cellophane noodles.
- The amount of sodium in cellophane noodles is lower.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +1300% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 5.43g | 25% |
| Fats | 0.06g | 15.1g | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.018g | 2.761g | 18% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Monounsaturated fat | 0.008g | 6.039g | 15% |
| Copper | 0.081mg | 0.207mg | 14% |
| Sodium | 10mg | 315mg | 13% |
| Phosphorus | 32mg | 106mg | 11% |
| Carbs | 86.09g | 53.4g | 11% |
| Protein | 0.16g | 5.3g | 10% |
| Manganese | 0.1mg | 0.28mg | 8% |
| Selenium | 7.9µg | 11.9µg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 2.17mg | 1.61mg | 7% |
| Choline | 93.2mg | 128.4mg | 6% |
| Vitamin B3 | 0.2mg | 1.137mg | 6% |
| Folate | 2µg | 27µg | 6% |
| Calcium | 25mg | 60mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Potassium | 10mg | 140mg | 4% |
| Vitamin B5 | 0.1mg | 0.304mg | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Calories | 351kcal | 371kcal | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin B1 | 0.15mg | 0.141mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 85.59g | 51.8g | N/A |
| Tryptophan | 0.002mg | 0.068mg | 0% |
| Threonine | 0.005mg | 0.202mg | 0% |
| Isoleucine | 0.007mg | 0.24mg | 0% |
| Leucine | 0.013mg | 0.407mg | 0% |
| Lysine | 0.011mg | 0.268mg | 0% |
| Methionine | 0.002mg | 0.116mg | 0% |
| Phenylalanine | 0.01mg | 0.265mg | 0% |
| Valine | 0.008mg | 0.283mg | 0% |
| Histidine | 0.005mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +3212.5% |
| Contains more FatsFats | +25066.7% |
| Contains more WaterWater | +81.8% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +75387.5% |
| Contains more Poly. FatPolyunsaturated fat | +15238.9% |
