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Cellophane noodles vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and chocolate milk

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, chocolate milk has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
  • Daily need coverage for iron for cellophane noodles is 24% higher.
  • Chocolate milk has 5 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while chocolate milk has 17mg.
  • Cellophane noodles are lower in saturated fat.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cellophane noodles vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +804.2%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +315.8%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +348%
Contains more PotassiumPotassium +1570%
Contains more PhosphorusPhosphorus +215.6%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +448.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +732.6%
Contains more ProteinProtein +1881.3%
Contains more FatsFats +5550%
Contains more WaterWater +513.3%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12275%
Contains more Poly. FatPolyunsaturated fat +588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chocolate milk DV% diff.
Carbs 86.09g 10.34g 25%
Iron 2.17mg 0.24mg 24%
Choline 93.2mg 17mg 14%
Vitamin B12 0µg 0.33µg 14%
Calories 351kcal 83kcal 13%
Vitamin B2 0mg 0.162mg 12%
Selenium 7.9µg 1.9µg 11%
Phosphorus 32mg 101mg 10%
Calcium 25mg 112mg 9%
Saturated fat 0.017g 2.104g 9%
Vitamin B1 0.15mg 0.037mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 0.16g 3.17g 6%
Potassium 10mg 167mg 5%
Fats 0.06g 3.39g 5%
Vitamin B5 0.1mg 0.295mg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 27µg 3%
Sodium 10mg 60mg 2%
Monounsaturated fat 0.008g 0.99g 2%
Copper 0.081mg 0.065mg 2%
Magnesium 3mg 13mg 2%
Folate 2µg 5µg 1%
Polyunsaturated fat 0.018g 0.124g 1%
Manganese 0.1mg 0.077mg 1%
Fiber 0.5g 0.8g 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 85.59g 9.54g N/A
Sugar 0g 9.54g N/A
Zinc 0.41mg 0.41mg 0%
Vitamin E 0.13mg 0.07mg 0%
Vitamin B3 0.2mg 0.125mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.002mg 0.041mg 0%
Threonine 0.005mg 0.135mg 0%
Isoleucine 0.007mg 0.164mg 0%
Leucine 0.013mg 0.3mg 0%
Lysine 0.011mg 0.265mg 0%
Methionine 0.002mg 0.083mg 0%
Phenylalanine 0.01mg 0.164mg 0%
Valine 0.008mg 0.208mg 0%
Histidine 0.005mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
13%
Chocolate milk
Minerals Daily Need Coverage Score
20%
Cellophane noodles
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.087g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.