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  6. Cellophane noodles vs. Cocoa bean

Cellophane noodles vs. Cocoa bean — In-Depth Nutrition Comparison

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How are cellophane noodles and cocoa bean different?

  • Cocoa bean is higher than cellophane noodles in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 392% more than cellophane noodles.
  • Cellophane noodles are lower in saturated fat.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Cellophane noodles vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -47.4%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +24990%
Contains more IronIron +615.2%
Contains more CopperCopper +4353.1%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +3637%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more CholineCholine +717.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cocoa bean DV% diff.
Copper 0.081mg 3.607mg 392%
Iron 2.17mg 15.52mg 167%
Manganese 0.1mg 3.737mg 158%
Fiber 0.5g 29.8g 117%
Magnesium 3mg 476mg 113%
Phosphorus 32mg 728mg 99%
Potassium 10mg 2509mg 74%
Zinc 0.41mg 6.37mg 54%
Protein 0.16g 18.1g 36%
Vitamin B2 0mg 0.46mg 35%
Saturated fat 0.017g 7.76g 35%
Caffeine 0mg 78mg 20%
Fats 0.06g 13.1g 20%
Choline 93.2mg 11.4mg 15%
Vitamin B3 0.2mg 2.4mg 14%
Monounsaturated fat 0.008g 4.39g 11%
Selenium 7.9µg 13.2µg 10%
Carbs 86.09g 58.3g 9%
Calcium 25mg 111mg 9%
Folate 2µg 32µg 8%
Calories 351kcal 220kcal 7%
Vitamin B6 0.05mg 0.118mg 5%
Vitamin B5 0.1mg 0.254mg 3%
Polyunsaturated fat 0.018g 0.42g 3%
Vitamin B1 0.15mg 0.11mg 3%
Vitamin K 0µg 2.4µg 2%
Net carbs 85.59g 28.5g N/A
Sugar 0g 1.76g N/A
Sodium 10mg 19mg 0%
Vitamin E 0.13mg 0.1mg 0%
Tryptophan 0.002mg 0.271mg 0%
Threonine 0.005mg 0.716mg 0%
Isoleucine 0.007mg 0.701mg 0%
Leucine 0.013mg 1.097mg 0%
Lysine 0.011mg 0.907mg 0%
Methionine 0.002mg 0.187mg 0%
Phenylalanine 0.01mg 0.869mg 0%
Valine 0.008mg 1.086mg 0%
Histidine 0.005mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +47.7%
Contains more WaterWater +397%
Contains more ProteinProtein +11212.5%
Contains more FatsFats +21733.3%
Contains more OtherOther +2788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54775%
Contains more Poly. FatPolyunsaturated fat +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.