Cellophane noodles vs. Coffee — In-Depth Nutrition Comparison
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Differences between cellophane noodles and coffee
- Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper, while coffee has more vitamin B2.
- Cellophane noodles' daily need coverage for iron is 27% higher.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +3950% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +390% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more CholineCholine | +3484.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 0g | 29% |
| Iron | 2.17mg | 0.01mg | 27% |
| Calories | 351kcal | 1kcal | 18% |
| Choline | 93.2mg | 2.6mg | 16% |
| Selenium | 7.9µg | 0µg | 14% |
| Vitamin B1 | 0.15mg | 0.014mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Copper | 0.081mg | 0.002mg | 9% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Zinc | 0.41mg | 0.02mg | 4% |
| Phosphorus | 32mg | 3mg | 4% |
| Vitamin B6 | 0.05mg | 0.001mg | 4% |
| Manganese | 0.1mg | 0.023mg | 3% |
| Vitamin B5 | 0.1mg | 0.254mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 2mg | 2% |
| Potassium | 10mg | 49mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Protein | 0.16g | 0.12g | 0% |
| Fats | 0.06g | 0.02g | 0% |
| Net carbs | 85.59g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B3 | 0.2mg | 0.191mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0.002g | 0% |
| Monounsaturated fat | 0.008g | 0.015g | 0% |
| Polyunsaturated fat | 0.018g | 0.001g | 0% |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.005mg | 0.001mg | 0% |
| Isoleucine | 0.007mg | 0.002mg | 0% |
| Leucine | 0.013mg | 0.005mg | 0% |
| Lysine | 0.011mg | 0.001mg | 0% |
| Methionine | 0.002mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 0.003mg | 0% |
| Valine | 0.008mg | 0.003mg | 0% |
| Histidine | 0.005mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +640.6% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +1700% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
