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  6. Cellophane noodles vs. Plum

Cellophane noodles vs. Plum — In-Depth Nutrition Comparison

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Differences between cellophane noodles and plums

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while plums have more vitamin C, vitamin A, and vitamin K.
  • Cellophane noodles' daily need coverage for iron is 25% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of plums is 53.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Plums, raw.

Infographic

Cellophane noodles vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +316.7%
Contains more IronIron +1176.5%
Contains more CopperCopper +42.1%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1470%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Plum
Plum
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more CholineCholine +4805.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Plum DV% diff.
Iron 2.17mg 0.17mg 25%
Carbs 86.09g 11.42g 25%
Choline 93.2mg 1.9mg 17%
Calories 351kcal 46kcal 15%
Selenium 7.9µg 0µg 14%
Vitamin C 0mg 9.5mg 11%
Vitamin B1 0.15mg 0.028mg 10%
Vitamin K 0µg 6.4µg 5%
Fructose 3.07g 4%
Potassium 10mg 157mg 4%
Fiber 0.5g 1.4g 4%
Copper 0.081mg 0.057mg 3%
Zinc 0.41mg 0.1mg 3%
Manganese 0.1mg 0.052mg 2%
Vitamin B2 0mg 0.026mg 2%
Calcium 25mg 6mg 2%
Vitamin A 0µg 17µg 2%
Phosphorus 32mg 16mg 2%
Vitamin B6 0.05mg 0.029mg 2%
Protein 0.16g 0.7g 1%
Vitamin B3 0.2mg 0.417mg 1%
Vitamin B5 0.1mg 0.135mg 1%
Magnesium 3mg 7mg 1%
Folate 2µg 5µg 1%
Vitamin E 0.13mg 0.26mg 1%
Fats 0.06g 0.28g 0%
Net carbs 85.59g 10.02g N/A
Sugar 0g 9.92g N/A
Sodium 10mg 0mg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.008g 0.134g 0%
Polyunsaturated fat 0.018g 0.044g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.005mg 0.01mg 0%
Isoleucine 0.007mg 0.014mg 0%
Leucine 0.013mg 0.015mg 0%
Lysine 0.011mg 0.016mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.01mg 0.014mg 0%
Valine 0.008mg 0.016mg 0%
Histidine 0.005mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +653.9%
Contains more ProteinProtein +337.5%
Contains more FatsFats +366.7%
Contains more WaterWater +550%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +144.4%
~equal in Saturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.