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Cellophane noodles vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Cowpea (Black-eyed pea)

  • Cellophane noodles have more Choline and Selenium, however Cowpea (Black-eyed pea) is higher in Folate, Fiber, Copper, Phosphorus, Manganese, Magnesium, Zinc and Potassium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 52% more than Cellophane noodles.
  • Cowpea (Black-eyed pea) contains 3 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Cowpea (Black-eyed pea) contains 2.5µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Cellophane noodles vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Contains more Folate +10300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Contains more Folate +10300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
24
Cowpea (Black-eyed pea)
Mineral Summary Score
18
Cellophane noodles
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
46%
Cowpea (Black-eyed pea)
Carbohydrates
86%
Cellophane noodles
21%
Cowpea (Black-eyed pea)
Fats
0%
Cellophane noodles
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Cowpea (Black-eyed pea)
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 3.3g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Cowpea (Black-eyed pea) Opinion
Calories 351 116 Cellophane noodles
Protein 0.16 7.73 Cowpea (Black-eyed pea)
Fats 0.06 0.53 Cowpea (Black-eyed pea)
Vitamin C 0 0.4 Cowpea (Black-eyed pea)
Carbs 86.09 20.76 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 2.51 Cowpea (Black-eyed pea)
Calcium 25 24 Cellophane noodles
Potassium 10 278 Cowpea (Black-eyed pea)
Magnesium 3 53 Cowpea (Black-eyed pea)
Sugars 0 3.3 Cellophane noodles
Fiber 0.5 6.5 Cowpea (Black-eyed pea)
Copper 0.081 0.268 Cowpea (Black-eyed pea)
Zinc 0.41 1.29 Cowpea (Black-eyed pea)
Starch
Phosphorus 32 156 Cowpea (Black-eyed pea)
Sodium 10 4 Cowpea (Black-eyed pea)
Vitamin A 0 15 Cowpea (Black-eyed pea)
Vitamin E 0.13 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.15 0.202 Cowpea (Black-eyed pea)
Vitamin B2 0 0.055 Cowpea (Black-eyed pea)
Vitamin B3 0.2 0.495 Cowpea (Black-eyed pea)
Vitamin B5 0.1 0.411 Cowpea (Black-eyed pea)
Vitamin B6 0.05 0.1 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 0 1.7 Cowpea (Black-eyed pea)
Folate 2 208 Cowpea (Black-eyed pea)
Trans Fat 0 0
Saturated Fat 0.017 0.138 Cellophane noodles
Monounsaturated Fat 0.008 0.044 Cowpea (Black-eyed pea)
Polyunsaturated fat 0.018 0.225 Cowpea (Black-eyed pea)
Tryptophan 0.002 0.095 Cowpea (Black-eyed pea)
Threonine 0.005 0.294 Cowpea (Black-eyed pea)
Isoleucine 0.007 0.314 Cowpea (Black-eyed pea)
Leucine 0.013 0.592 Cowpea (Black-eyed pea)
Lysine 0.011 0.523 Cowpea (Black-eyed pea)
Methionine 0.002 0.11 Cowpea (Black-eyed pea)
Phenylalanine 0.01 0.451 Cowpea (Black-eyed pea)
Valine 0.008 0.368 Cowpea (Black-eyed pea)
Histidine 0.005 0.24 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.