Cellophane noodles vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and crab stick

Cellophane noodles have more iron, choline, and vitamin B1; however, crab stick is richer in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
Crab stick covers your daily phosphorus needs 36% more than cellophane noodles.
Crab stick has 7 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while crab stick has 13mg.
Cellophane noodles contain less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Crab stick

Contains more CalciumCalcium	+92.3%
Contains more IronIron	+456.4%
Contains more CopperCopper	+153.1%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+809.1%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+800%
Contains more PhosphorusPhosphorus	+781.3%
Contains more SeleniumSelenium	+182.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Crab stick

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+616.9%

Contains more Vitamin EVitamin E	+30.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+210%
Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	32mg	282mg	36%
Selenium	7.9µg	22.3µg	26%
Vitamin B12	0µg	0.57µg	24%
Carbs	86.09g	15g	24%
Sodium	10mg	529mg	23%
Iron	2.17mg	0.39mg	22%
Protein	0.16g	7.62g	15%
Choline	93.2mg	13mg	15%
Calories	351kcal	95kcal	13%
Vitamin B1	0.15mg	0.03mg	10%
Magnesium	3mg	43mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B6	0.05mg	0.13mg	6%
Vitamin B2	0mg	0.08mg	6%
Copper	0.081mg	0.032mg	5%
Manganese	0.1mg	0.011mg	4%
Vitamin B3	0.2mg	0.62mg	3%
Vitamin B5	0.1mg	0mg	2%
Potassium	10mg	90mg	2%
Polyunsaturated fat	0.018g	0.143g	1%
Monounsaturated fat	0.008g	0.275g	1%
Zinc	0.41mg	0.33mg	1%
Calcium	25mg	13mg	1%
Fructose		0.62g	1%
Folate	2µg	0µg	1%
Starch		3.5g	1%
Fats	0.06g	0.46g	1%
Saturated fat	0.017g	0.216g	1%
Net carbs	85.59g	14.5g	N/A
Sugar	0g	6.25g	N/A
Fiber	0.5g	0.5g	0%
Vitamin E	0.13mg	0.17mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan	0.002mg	0.075mg	0%
Threonine	0.005mg	0.285mg	0%
Isoleucine	0.007mg	0.23mg	0%
Leucine	0.013mg	0.607mg	0%
Lysine	0.011mg	0.707mg	0%
Methionine	0.002mg	0.261mg	0%
Phenylalanine	0.01mg	0.26mg	0%
Valine	0.008mg	0.286mg	0%
Histidine	0.005mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A