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  6. Cellophane noodles vs. Daikon

Cellophane noodles vs. Daikon — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and daikon

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, daikon is richer in vitamin C, folate, and potassium.
  • Daikon's daily need coverage for vitamin C is 24% more.
  • Cellophane noodles contain 13 times more choline than daikon. Cellophane noodles contain 93.2mg of choline, while daikon contains 7.3mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Radishes, oriental, raw.

Infographic

Cellophane noodles vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more IronIron +442.5%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +2170%
Contains more CopperCopper +42%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more CholineCholine +1176.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Daikon DV% diff.
Carbs 86.09g 4.1g 27%
Vitamin C 0mg 22mg 24%
Iron 2.17mg 0.4mg 22%
Calories 351kcal 18kcal 17%
Choline 93.2mg 7.3mg 16%
Selenium 7.9µg 0.7µg 13%
Vitamin B1 0.15mg 0.02mg 11%
Folate 2µg 28µg 7%
Potassium 10mg 227mg 6%
Fiber 0.5g 1.6g 4%
Copper 0.081mg 0.115mg 4%
Magnesium 3mg 16mg 3%
Manganese 0.1mg 0.038mg 3%
Zinc 0.41mg 0.15mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin E 0.13mg 0mg 1%
Protein 0.16g 0.6g 1%
Phosphorus 32mg 23mg 1%
Vitamin B5 0.1mg 0.138mg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 2.5g N/A
Calcium 25mg 27mg 0%
Sugar 0g 2.5g N/A
Sodium 10mg 21mg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.017g 0.03g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.018g 0.045g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.005mg 0.025mg 0%
Isoleucine 0.007mg 0.026mg 0%
Leucine 0.013mg 0.031mg 0%
Lysine 0.011mg 0.03mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.01mg 0.02mg 0%
Valine 0.008mg 0.028mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Daikon
Daikon
4
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more CarbsCarbs +1999.8%
Contains more ProteinProtein +275%
Contains more FatsFats +66.7%
Contains more WaterWater +605.1%
Contains more OtherOther +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.