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Cellophane noodles vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and dried fruit

  • Cellophane noodles have more choline, vitamin B1, and selenium; however, dried fruit has more vitamin A, potassium, copper, vitamin E, fiber, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit has 10 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while dried fruit has 0.015mg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Apricots, dried, sulfured, uncooked.

Infographic

Cellophane noodles vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more SeleniumSelenium +259.1%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +11520%
Contains more IronIron +22.6%
Contains more CopperCopper +323.5%
Contains more PhosphorusPhosphorus +121.9%
Contains more ManganeseManganese +135%
~equal in Zinc ~0.39mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more CholineCholine +570.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3230.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +416%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more CarbsCarbs +37.4%
Contains more ProteinProtein +2018.8%
Contains more FatsFats +750%
Contains more WaterWater +130.2%
Contains more OtherOther +851.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +311.1%
~equal in Saturated fat ~0.017g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Dried fruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Dried fruit DV% diff.
Potassium 10mg 1162mg 34%
Copper 0.081mg 0.343mg 29%
Vitamin E 0.13mg 4.33mg 28%
Fiber 0.5g 7.3g 27%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0.2mg 2.589mg 15%
Choline 93.2mg 13.9mg 14%
Vitamin B1 0.15mg 0.015mg 11%
Selenium 7.9µg 2.2µg 10%
Carbs 86.09g 62.64g 8%
Vitamin B5 0.1mg 0.516mg 8%
Vitamin B6 0.05mg 0.143mg 7%
Magnesium 3mg 32mg 7%
Vitamin B2 0mg 0.074mg 6%
Protein 0.16g 3.39g 6%
Manganese 0.1mg 0.235mg 6%
Iron 2.17mg 2.66mg 6%
Calories 351kcal 241kcal 6%
Phosphorus 32mg 71mg 6%
Vitamin K 0µg 3.1µg 3%
Calcium 25mg 55mg 3%
Folate 2µg 10µg 2%
Fats 0.06g 0.51g 1%
Vitamin C 0mg 1mg 1%
Net carbs 85.59g 55.34g N/A
Sugar 0g 53.44g N/A
Zinc 0.41mg 0.39mg 0%
Starch 0.35g 0%
Sodium 10mg 10mg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.008g 0.074g 0%
Polyunsaturated fat 0.018g 0.074g 0%
Tryptophan 0.002mg 0.016mg 0%
Threonine 0.005mg 0.073mg 0%
Isoleucine 0.007mg 0.063mg 0%
Leucine 0.013mg 0.105mg 0%
Lysine 0.011mg 0.083mg 0%
Methionine 0.002mg 0.015mg 0%
Phenylalanine 0.01mg 0.062mg 0%
Valine 0.008mg 0.078mg 0%
Histidine 0.005mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
24%
Dried fruit
Minerals Daily Need Coverage Score
20%
Cellophane noodles
44%
Dried fruit

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.017 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.