Cellophane noodles vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and edible mushroom
- Cellophane noodles have more iron, choline, and vitamin B1; however, edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, potassium, and phosphorus.
- Edible mushroom's daily need coverage for vitamin B2 is 31% more.
- Cellophane noodles contain 5 times more choline than edible mushroom. Cellophane noodles contain 93.2mg of choline, while edible mushroom contains 17.3mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +334% |
| Contains more ManganeseManganese | +112.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +3080% |
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more CholineCholine | +438.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1703.5% |
| Contains more Vitamin B5Vitamin B5 | +1397% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.402mg | 31% |
| Vitamin B5 | 0.1mg | 1.497mg | 28% |
| Carbs | 86.09g | 3.26g | 28% |
| Copper | 0.081mg | 0.318mg | 26% |
| Vitamin B3 | 0.2mg | 3.607mg | 21% |
| Iron | 2.17mg | 0.5mg | 21% |
| Calories | 351kcal | 22kcal | 16% |
| Choline | 93.2mg | 17.3mg | 14% |
| Potassium | 10mg | 318mg | 9% |
| Phosphorus | 32mg | 86mg | 8% |
| Protein | 0.16g | 3.09g | 6% |
| Vitamin B1 | 0.15mg | 0.081mg | 6% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Selenium | 7.9µg | 9.3µg | 3% |
| Manganese | 0.1mg | 0.047mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.018g | 0.16g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Fats | 0.06g | 0.34g | 0% |
| Net carbs | 85.59g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Tryptophan | 0.002mg | 0.035mg | 0% |
| Threonine | 0.005mg | 0.107mg | 0% |
| Isoleucine | 0.007mg | 0.076mg | 0% |
| Leucine | 0.013mg | 0.12mg | 0% |
| Lysine | 0.011mg | 0.107mg | 0% |
| Methionine | 0.002mg | 0.031mg | 0% |
| Phenylalanine | 0.01mg | 0.085mg | 0% |
| Valine | 0.008mg | 0.232mg | 0% |
| Histidine | 0.005mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +2540.8% |
| Contains more ProteinProtein | +1831.3% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +588.9% |
| Contains more OtherOther | +218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +788.9% |
