Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Edible mushroom

Cellophane noodles vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Important differences between Cellophane noodles and Edible mushroom

  • Cellophane noodles have more Iron, Choline, and Vitamin B1, however, Edible mushroom is richer in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Potassium, and Phosphorus.
  • Edible mushroom's daily need coverage for Vitamin B2 is 31% more.
  • Cellophane noodles contain 5 times more Choline than Edible mushroom. Cellophane noodles contain 93.2mg of Choline, while Edible mushroom contains 17.3mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mushrooms, white, raw.

Infographic

Cellophane noodles vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +733.3%
Contains more Iron +334%
Contains more Manganese +112.8%
Contains more Magnesium +200%
Contains more Phosphorus +168.8%
Contains more Potassium +3080%
Contains less Sodium -50%
Contains more Zinc +26.8%
Contains more Copper +292.6%
Contains more Selenium +17.7%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +733.3%
Contains more Iron +334%
Contains more Manganese +112.8%
Contains more Magnesium +200%
Contains more Phosphorus +168.8%
Contains more Potassium +3080%
Contains less Sodium -50%
Contains more Zinc +26.8%
Contains more Copper +292.6%
Contains more Selenium +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +108%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +108%
Contains more Folate +750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Edible mushroom
Edible mushroom
Contains more Carbs +2540.8%
Contains more Protein +1831.3%
Contains more Fats +466.7%
Contains more Water +588.9%
Contains more Other +218.5%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +2540.8%
Contains more Protein +1831.3%
Contains more Fats +466.7%
Contains more Water +588.9%
Contains more Other +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +788.9%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Edible mushroom
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Edible mushroom Opinion
Net carbs 85.59g 2.26g Cellophane noodles
Protein 0.16g 3.09g Edible mushroom
Fats 0.06g 0.34g Edible mushroom
Carbs 86.09g 3.26g Cellophane noodles
Calories 351kcal 22kcal Cellophane noodles
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Cellophane noodles
Fiber 0.5g 1g Edible mushroom
Calcium 25mg 3mg Cellophane noodles
Iron 2.17mg 0.5mg Cellophane noodles
Magnesium 3mg 9mg Edible mushroom
Phosphorus 32mg 86mg Edible mushroom
Potassium 10mg 318mg Edible mushroom
Sodium 10mg 5mg Edible mushroom
Zinc 0.41mg 0.52mg Edible mushroom
Copper 0.081mg 0.318mg Edible mushroom
Manganese 0.1mg 0.047mg Cellophane noodles
Selenium 7.9µg 9.3µg Edible mushroom
Vitamin E 0.13mg 0.01mg Cellophane noodles
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.15mg 0.081mg Cellophane noodles
Vitamin B2 0mg 0.402mg Edible mushroom
Vitamin B3 0.2mg 3.607mg Edible mushroom
Vitamin B5 0.1mg 1.497mg Edible mushroom
Vitamin B6 0.05mg 0.104mg Edible mushroom
Folate 2µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.002mg 0.035mg Edible mushroom
Threonine 0.005mg 0.107mg Edible mushroom
Isoleucine 0.007mg 0.076mg Edible mushroom
Leucine 0.013mg 0.12mg Edible mushroom
Lysine 0.011mg 0.107mg Edible mushroom
Methionine 0.002mg 0.031mg Edible mushroom
Phenylalanine 0.01mg 0.085mg Edible mushroom
Valine 0.008mg 0.232mg Edible mushroom
Histidine 0.005mg 0.057mg Edible mushroom
Saturated Fat 0.017g 0.05g Cellophane noodles
Monounsaturated Fat 0.008g 0g Cellophane noodles
Polyunsaturated fat 0.018g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
27%
Edible mushroom
Minerals Daily Need Coverage Score
20%
Cellophane noodles
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.