Cellophane noodles vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and fettuccine
- Cellophane noodles have more iron; however, fettuccine has more vitamin B3, fiber, vitamin B2, and monounsaturated fat.
- Daily need coverage for iron for cellophane noodles is 20% higher.
- Cellophane noodles are lower in sodium.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 14g | 24% |
| Iron | 2.17mg | 0.6mg | 20% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 351kcal | 99kcal | 13% |
| Protein | 0.16g | 6.2g | 12% |
| Vitamin B3 | 0.2mg | 1.8mg | 10% |
| Copper | 0.081mg | 9% | |
| Sodium | 10mg | 166mg | 7% |
| Fiber | 0.5g | 2g | 6% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 10mg | 168mg | 5% |
| Fats | 0.06g | 2.7g | 4% |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0.017g | 0.9g | 4% |
| Polyunsaturated fat | 0.018g | 0.4g | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Monounsaturated fat | 0.008g | 0.9g | 2% |
| Vitamin E | 0.13mg | 0.45mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Phosphorus | 32mg | 25mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 85.59g | 12g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +514.9% |
| Contains more ProteinProtein | +3775% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +460.4% |
| Contains more OtherOther | +603.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +11150% |
| Contains more Poly. FatPolyunsaturated fat | +2122.2% |
