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Cellophane noodles vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and fireweed?

  • Fireweed is richer than cellophane noodles in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, vitamin B3, folate, copper, and vitamin B5.
  • Fireweed's daily need coverage for manganese is 287% more.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fireweed, leaves, raw types in this article.

Infographic

Cellophane noodles vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +1616%
Contains more PotassiumPotassium +4840%
Contains more IronIron +10.6%
Contains more CopperCopper +295.1%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +6604%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2237%
Contains more Vitamin B5Vitamin B5 +1256%
Contains more Vitamin B6Vitamin B6 +1164%
Contains more FolateFolate +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more CarbsCarbs +347.9%
Contains more ProteinProtein +2843.8%
Contains more FatsFats +4483.3%
Contains more WaterWater +427.4%
Contains more OtherOther +840.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Fireweed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Fireweed DV% diff.
Manganese 0.1mg 6.704mg 287%
Vitamin B6 0.05mg 0.632mg 45%
Fiber 0.5g 10.6g 40%
Calcium 25mg 429mg 40%
Magnesium 3mg 156mg 36%
Vitamin B3 0.2mg 4.674mg 28%
Folate 2µg 112µg 28%
Copper 0.081mg 0.32mg 27%
Vitamin B5 0.1mg 1.356mg 25%
Carbs 86.09g 19.22g 22%
Zinc 0.41mg 2.66mg 20%
Vitamin A 0µg 180µg 20%
Choline 93.2mg 17%
Potassium 10mg 494mg 14%
Selenium 7.9µg 0.9µg 13%
Calories 351kcal 103kcal 12%
Phosphorus 32mg 108mg 11%
Vitamin B2 0mg 0.137mg 11%
Vitamin B1 0.15mg 0.033mg 10%
Protein 0.16g 4.71g 9%
Fats 0.06g 2.75g 4%
Iron 2.17mg 2.4mg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.13mg 1%
Sodium 10mg 34mg 1%
Net carbs 85.59g 8.62g N/A
Saturated fat 0.017g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
39%
Fireweed
Minerals Daily Need Coverage Score
20%
Cellophane noodles
148%
Fireweed

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 24mg)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.