Cellophane noodles vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between cellophane noodles and fish sauce
- Cellophane noodles have more iron, choline, and vitamin B1, while fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, folate, and potassium.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Fish sauce contains 13 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while fish sauce contains 0.012mg.
- The amount of sodium in cellophane noodles is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.2% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +2780% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more CholineCholine | +606.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1056.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 7851mg | 341% |
| Magnesium | 3mg | 175mg | 41% |
| Carbs | 86.09g | 3.64g | 27% |
| Vitamin B6 | 0.05mg | 0.396mg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.17mg | 0.78mg | 17% |
| Calories | 351kcal | 35kcal | 16% |
| Choline | 93.2mg | 13.2mg | 15% |
| Vitamin B3 | 0.2mg | 2.313mg | 13% |
| Folate | 2µg | 51µg | 12% |
| Vitamin B1 | 0.15mg | 0.012mg | 12% |
| Protein | 0.16g | 5.06g | 10% |
| Potassium | 10mg | 288mg | 8% |
| Manganese | 0.1mg | 0.233mg | 6% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Phosphorus | 32mg | 7mg | 4% |
| Copper | 0.081mg | 0.05mg | 3% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Selenium | 7.9µg | 9.1µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 43mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.06g | 0.01g | 0% |
| Net carbs | 85.59g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.1mg | 0.118mg | 0% |
| Saturated fat | 0.017g | 0.003g | 0% |
| Monounsaturated fat | 0.008g | 0.002g | 0% |
| Polyunsaturated fat | 0.018g | 0.003g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +2265.1% |
| Contains more ProteinProtein | +3062.5% |
| Contains more WaterWater | +429.6% |
| Contains more OtherOther | +7388.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -82.4% |
