Cellophane noodles vs. Focaccia — In-Depth Nutrition Comparison
Compare
A recap on differences between cellophane noodles and focaccia
- Cellophane noodles have more choline; however, focaccia is higher in folate, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, iron, and manganese.
- Focaccia covers your daily folate needs 34% more than cellophane noodles.
- Focaccia contains 32 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while focaccia contains 2.9mg.
- Cellophane noodles have less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +1040% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +3113.8% |
| Contains more Vitamin EVitamin E | +992.3% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +545% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 138µg | 34% |
| Vitamin B1 | 0.15mg | 0.47mg | 27% |
| Sodium | 10mg | 561mg | 24% |
| Vitamin B2 | 0mg | 0.301mg | 23% |
| Vitamin B3 | 0.2mg | 3.67mg | 22% |
| Protein | 0.16g | 8.77g | 17% |
| Carbs | 86.09g | 35.82g | 17% |
| Choline | 93.2mg | 2.9mg | 16% |
| Selenium | 7.9µg | 15.9µg | 15% |
| Monounsaturated fat | 0.008g | 5.67g | 14% |
| Phosphorus | 32mg | 128mg | 14% |
| Iron | 2.17mg | 3.16mg | 12% |
| Fats | 0.06g | 7.89g | 12% |
| Vitamin B5 | 0.1mg | 0.645mg | 11% |
| Manganese | 0.1mg | 0.364mg | 11% |
| Vitamin E | 0.13mg | 1.42mg | 9% |
| Zinc | 0.41mg | 1.33mg | 8% |
| Polyunsaturated fat | 0.018g | 0.994g | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Calories | 351kcal | 249kcal | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Saturated fat | 0.017g | 0.877g | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Potassium | 10mg | 114mg | 3% |
| Copper | 0.081mg | 0.091mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Net carbs | 85.59g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +140.3% |
| Contains more ProteinProtein | +5381.3% |
| Contains more FatsFats | +13050% |
| Contains more WaterWater | +242.1% |
| Contains more OtherOther | +496.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +70775% |
| Contains more Poly. FatPolyunsaturated fat | +5422.2% |
