Cellophane noodles vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and fruit salad
- Cellophane noodles have more iron and vitamin B1; however, fruit salad is higher in vitamin A.
- Cellophane noodles cover your daily iron needs 24% more than fruit salad.
- Fruit salad contains 14 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while fruit salad contains 0.011mg.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +127.3% |
Contains more IronIron | +768% |
Contains more CopperCopper | +62% |
Contains more ZincZinc | +192.9% |
Contains more PhosphorusPhosphorus | +128.6% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +166.7% |
Contains more PotassiumPotassium | +1060% |
Contains less SodiumSodium | -50% |
Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +1263.6% |
Contains more Vitamin B5Vitamin B5 | +88.7% |
Contains more Vitamin B6Vitamin B6 | +85.2% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +78% |
Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 86.09g | 13.05g | 24% |
Iron | 2.17mg | 0.25mg | 24% |
Choline | 93.2mg | 17% | |
Calories | 351kcal | 50kcal | 15% |
Selenium | 7.9µg | 14% | |
Vitamin B1 | 0.15mg | 0.011mg | 12% |
Vitamin C | 0mg | 3.3mg | 4% |
Potassium | 10mg | 116mg | 3% |
Copper | 0.081mg | 0.05mg | 3% |
Phosphorus | 32mg | 14mg | 3% |
Vitamin A | 0µg | 30µg | 3% |
Vitamin B6 | 0.05mg | 0.027mg | 2% |
Fiber | 0.5g | 1g | 2% |
Zinc | 0.41mg | 0.14mg | 2% |
Manganese | 0.1mg | 0.151mg | 2% |
Magnesium | 3mg | 8mg | 1% |
Vitamin B2 | 0mg | 0.014mg | 1% |
Calcium | 25mg | 11mg | 1% |
Vitamin B3 | 0.2mg | 0.356mg | 1% |
Vitamin B5 | 0.1mg | 0.053mg | 1% |
Protein | 0.16g | 0.51g | 1% |
Vitamin E | 0.13mg | 1% | |
Fats | 0.06g | 0.03g | 0% |
Net carbs | 85.59g | 12.05g | N/A |
Sodium | 10mg | 5mg | 0% |
Folate | 2µg | 3µg | 0% |
Saturated fat | 0.017g | 0.004g | 0% |
Monounsaturated fat | 0.008g | 0.005g | 0% |
Polyunsaturated fat | 0.018g | 0.011g | 0% |
Tryptophan | 0.002mg | 0% | |
Threonine | 0.005mg | 0% | |
Isoleucine | 0.007mg | 0% | |
Leucine | 0.013mg | 0% | |
Lysine | 0.011mg | 0% | |
Methionine | 0.002mg | 0% | |
Phenylalanine | 0.01mg | 0% | |
Valine | 0.008mg | 0% | |
Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains more FatsFats | +100% |
Contains more CarbsCarbs | +559.7% |
Contains more ProteinProtein | +218.8% |
Contains more WaterWater | +542% |
~equal in
Other
~0.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Contains more Mono. FatMonounsaturated fat | +60% |
Contains more Poly. FatPolyunsaturated fat | +63.6% |
Contains less Sat. FatSaturated fat | -76.5% |