Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cellophane noodles vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between cellophane noodles and gefilte fish

  • Cellophane noodles have more vitamin B1; however, gefilte fish is richer in vitamin B12, copper, and phosphorus.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Cellophane noodles contain 2 times more vitamin B1 than gefilte fish. Cellophane noodles contain 0.15mg of vitamin B1, while gefilte fish contains 0.065mg.
  • Cellophane noodles contain less sodium.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cellophane noodles vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +37%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +810%
Contains more IronIron +14.3%
Contains more CopperCopper +140.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +128.1%
Contains more SeleniumSelenium +32.9%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1061.8%
Contains more ProteinProtein +5568.8%
Contains more FatsFats +2783.3%
Contains more WaterWater +498.7%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +10200%
Contains more Poly. FatPolyunsaturated fat +1483.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Carbs 86.09g 7.41g 26%
Sodium 10mg 524mg 22%
Protein 0.16g 9.07g 18%
Choline 93.2mg 17%
Calories 351kcal 84kcal 13%
Copper 0.081mg 0.195mg 13%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.15mg 0.065mg 7%
Phosphorus 32mg 73mg 6%
Vitamin B3 0.2mg 1mg 5%
Selenium 7.9µg 10.5µg 5%
Vitamin B2 0mg 0.059mg 5%
Zinc 0.41mg 0.82mg 4%
Iron 2.17mg 2.48mg 4%
Vitamin A 0µg 27µg 3%
Fats 0.06g 1.73g 3%
Vitamin B5 0.1mg 0.2mg 2%
Polyunsaturated fat 0.018g 0.285g 2%
Monounsaturated fat 0.008g 0.824g 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.05mg 0.08mg 2%
Saturated fat 0.017g 0.412g 2%
Potassium 10mg 91mg 2%
Magnesium 3mg 9mg 1%
Vitamin C 0mg 0.8mg 1%
Manganese 0.1mg 0.073mg 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 7.41g N/A
Calcium 25mg 23mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.002mg 0.086mg 0%
Threonine 0.005mg 0.488mg 0%
Isoleucine 0.007mg 0.486mg 0%
Leucine 0.013mg 0.81mg 0%
Lysine 0.011mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.01mg 0.493mg 0%
Valine 0.008mg 0.548mg 0%
Histidine 0.005mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
15%
Gefilte fish
Minerals Daily Need Coverage Score
20%
Cellophane noodles
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.395g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.