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  6. Cellophane noodles vs. Hamburger

Cellophane noodles vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and hamburgers

  • Hamburgers have more vitamin B12, vitamin B3, zinc, vitamin B2, phosphorus, folate, and vitamin B6 than cellophane noodles.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Cellophane noodles contain less sodium.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Cellophane noodles vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +2160%
Contains more IronIron +32.7%
Contains more CopperCopper +12.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +117%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2582.5%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 0.16g 17.08g 34%
Vitamin B3 0.2mg 5.365mg 32%
Saturated fat 0.017g 5.096g 23%
Fats 0.06g 14.36g 22%
Zinc 0.41mg 2.87mg 22%
Carbs 86.09g 24.1g 21%
Vitamin B2 0mg 0.25mg 19%
Sodium 10mg 414mg 18%
Choline 93.2mg 17%
Cholesterol 0mg 47mg 16%
Phosphorus 32mg 136mg 15%
Folate 2µg 56µg 14%
Selenium 7.9µg 14%
Monounsaturated fat 0.008g 5.495g 14%
Vitamin B6 0.05mg 0.203mg 12%
Iron 2.17mg 2.88mg 9%
Calcium 25mg 102mg 8%
Potassium 10mg 226mg 6%
Vitamin B1 0.15mg 0.217mg 6%
Manganese 0.1mg 0.217mg 5%
Magnesium 3mg 20mg 4%
Vitamin B5 0.1mg 0.31mg 4%
Calories 351kcal 295kcal 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.018g 0.38g 2%
Fiber 0.5g 0.9g 2%
Copper 0.081mg 0.091mg 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 23.2g N/A
Sugar 0g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.002mg 0.206mg 0%
Threonine 0.005mg 0.666mg 0%
Isoleucine 0.007mg 0.716mg 0%
Leucine 0.013mg 1.319mg 0%
Lysine 0.011mg 1.226mg 0%
Methionine 0.002mg 0.37mg 0%
Phenylalanine 0.01mg 0.677mg 0%
Valine 0.008mg 0.823mg 0%
Histidine 0.005mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +257.2%
Contains more ProteinProtein +10575%
Contains more FatsFats +23833.3%
Contains more WaterWater +218%
Contains more OtherOther +563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +68587.5%
Contains more Poly. FatPolyunsaturated fat +2011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.