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Cellophane noodles vs. Heart of palm — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and heart of palm

  • Cellophane noodles have more choline, selenium, and vitamin B1; however, heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, and vitamin C.
  • Daily need coverage for copper for heart of palm is 63% higher.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Hearts of palm, raw.

Infographic

Cellophane noodles vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +38.9%
Contains more IronIron +28.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +17960%
Contains more CopperCopper +695.1%
Contains more ZincZinc +809.8%
Contains more PhosphorusPhosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +1520%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more CarbsCarbs +236.2%
Contains more ProteinProtein +1587.5%
Contains more FatsFats +233.3%
Contains more WaterWater +417.9%
Contains more OtherOther +637%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +394.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Heart of palm
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Heart of palm DV% diff.
Copper 0.081mg 0.644mg 63%
Vitamin B6 0.05mg 0.81mg 58%
Potassium 10mg 1806mg 53%
Zinc 0.41mg 3.73mg 30%
Carbs 86.09g 25.61g 20%
Choline 93.2mg 0mg 17%
Phosphorus 32mg 140mg 15%
Vitamin B2 0mg 0.18mg 14%
Selenium 7.9µg 0.7µg 13%
Calories 351kcal 115kcal 12%
Vitamin C 0mg 8mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Iron 2.17mg 1.69mg 6%
Folate 2µg 24µg 6%
Protein 0.16g 2.7g 5%
Fiber 0.5g 1.5g 4%
Manganese 0.1mg 4%
Vitamin B3 0.2mg 0.9mg 4%
Magnesium 3mg 10mg 2%
Vitamin E 0.13mg 0.5mg 2%
Vitamin B5 0.1mg 2%
Calcium 25mg 18mg 1%
Fats 0.06g 0.2g 0%
Net carbs 85.59g 24.11g N/A
Sugar 0g 17.16g N/A
Sodium 10mg 14mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.017g 0.046g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.018g 0.089g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
24%
Heart of palm
Minerals Daily Need Coverage Score
20%
Cellophane noodles
62%
Heart of palm

Comparison summary

Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.