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  6. Cellophane noodles vs. Honey

Cellophane noodles vs. Honey — In-Depth Nutrition Comparison

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How are cellophane noodles and honey different?

  • Cellophane noodles are higher than honey in iron, choline, selenium, and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 22% more than honey.
  • Honey has a higher glycemic index (61) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Honey types were used in this article.

Infographic

Cellophane noodles vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +316.7%
Contains more IronIron +416.7%
Contains more CopperCopper +125%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +887.5%
Contains more PotassiumPotassium +420%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more CholineCholine +4136.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Honey DV% diff.
Fructose 40.94g 51%
Iron 2.17mg 0.42mg 22%
Choline 93.2mg 2.2mg 17%
Selenium 7.9µg 0.8µg 13%
Vitamin B1 0.15mg 0mg 13%
Copper 0.081mg 0.036mg 5%
Phosphorus 32mg 4mg 4%
Vitamin B2 0mg 0.038mg 3%
Calories 351kcal 304kcal 2%
Calcium 25mg 6mg 2%
Vitamin B6 0.05mg 0.024mg 2%
Zinc 0.41mg 0.22mg 2%
Vitamin E 0.13mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Manganese 0.1mg 0.08mg 1%
Carbs 86.09g 82.4g 1%
Vitamin B5 0.1mg 0.068mg 1%
Fiber 0.5g 0.2g 1%
Potassium 10mg 52mg 1%
Protein 0.16g 0.3g 0%
Fats 0.06g 0g 0%
Net carbs 85.59g 82.2g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 82.12g N/A
Sodium 10mg 4mg 0%
Vitamin B3 0.2mg 0.121mg 0%
Folate 2µg 2µg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0.004mg 0%
Threonine 0.005mg 0.004mg 0%
Isoleucine 0.007mg 0.008mg 0%
Leucine 0.013mg 0.01mg 0%
Lysine 0.011mg 0.008mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.01mg 0.011mg 0%
Valine 0.008mg 0.009mg 0%
Histidine 0.005mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more OtherOther +35%
Contains more ProteinProtein +87.5%
Contains more WaterWater +27.4%
~equal in Carbs ~82.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.