Cellophane noodles vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and ice cream sandwich
- Cellophane noodles have more iron, choline, and selenium; however, ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B3, and folate.
- Cellophane noodles cover your daily iron needs 24% more than ice cream sandwich.
- Ice cream sandwich has 12 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while ice cream sandwich has 8mg.
- Cellophane noodles contain less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +734.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +154.8% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +244% |
| Contains more PotassiumPotassium | +1050% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more CholineCholine | +1065% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.26mg | 24% |
| Copper | 0.081mg | 0.254mg | 19% |
| Carbs | 86.09g | 37.14g | 16% |
| Polyunsaturated fat | 0.018g | 2.272g | 15% |
| Choline | 93.2mg | 8mg | 15% |
| Fats | 0.06g | 8.57g | 13% |
| Manganese | 0.1mg | 0.381mg | 12% |
| Vitamin B2 | 0mg | 0.146mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.017g | 2.317g | 10% |
| Vitamin B3 | 0.2mg | 1.566mg | 9% |
| Selenium | 7.9µg | 3.1µg | 9% |
| Folate | 2µg | 34µg | 8% |
| Protein | 0.16g | 4.29g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.008g | 2.661g | 7% |
| Calories | 351kcal | 237kcal | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Phosphorus | 32mg | 72mg | 6% |
| Calcium | 25mg | 86mg | 6% |
| Sodium | 10mg | 129mg | 5% |
| Vitamin B1 | 0.15mg | 0.111mg | 3% |
| Potassium | 10mg | 115mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.13mg | 0.4mg | 2% |
| Vitamin B6 | 0.05mg | 0.028mg | 2% |
| Vitamin B5 | 0.1mg | 0.209mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.41mg | 0.6mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 85.59g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +131.8% |
| Contains more ProteinProtein | +2581.3% |
| Contains more FatsFats | +14183.3% |
| Contains more WaterWater | +264.4% |
| Contains more OtherOther | +307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +33162.5% |
| Contains more Poly. FatPolyunsaturated fat | +12522.2% |
