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  6. Cellophane noodles vs. Icing

Cellophane noodles vs. Icing — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and icing

  • Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Cellophane noodles' daily need coverage for iron is 25% more.
  • Cellophane noodles contain less sodium.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Cellophane noodles vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +733.3%
Contains more IronIron +1256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7800%
Contains more PotassiumPotassium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +3952.2%
Contains more Vitamin EVitamin E +1076.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Icing DV% diff.
Polyunsaturated fat 0.018g 7.951g 53%
Fats 0.06g 16.23g 25%
Iron 2.17mg 0.16mg 25%
Vitamin B2 0mg 0.302mg 23%
Choline 93.2mg 2.3mg 17%
Selenium 7.9µg 0.1µg 14%
Saturated fat 0.017g 2.974g 13%
Monounsaturated fat 0.008g 4.86g 12%
Vitamin B1 0.15mg 0.01mg 12%
Vitamin K 0µg 13µg 11%
Copper 0.081mg 0mg 9%
Vitamin E 0.13mg 1.53mg 9%
Sodium 10mg 184mg 8%
Carbs 86.09g 67.89g 6%
Manganese 0.1mg 0mg 4%
Vitamin B6 0.05mg 0mg 4%
Calories 351kcal 418kcal 3%
Zinc 0.41mg 0.07mg 3%
Phosphorus 32mg 18mg 2%
Calcium 25mg 3mg 2%
Fiber 0.5g 0g 2%
Folate 2µg 8µg 2%
Vitamin B5 0.1mg 0.055mg 1%
Potassium 10mg 34mg 1%
Protein 0.16g 0g 0%
Net carbs 85.59g 67.89g N/A
Magnesium 3mg 1mg 0%
Sugar 0g 63.1g N/A
Vitamin B3 0.2mg 0.22mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.8%
Contains more FatsFats +26950%
Contains more WaterWater +12.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +60650%
Contains more Poly. FatPolyunsaturated fat +44072.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.