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  6. Cellophane noodles vs. Jackfruit

Cellophane noodles vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and jackfruit?

  • Cellophane noodles are richer in iron, yet jackfruit is richer in vitamin B6, vitamin C, potassium, magnesium, and folate.
  • Cellophane noodles' daily need coverage for iron is 24% higher.
  • Cellophane noodles have a lower glycemic index than jackfruit.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Jackfruit, raw types in this comparison.

Infographic

Cellophane noodles vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +843.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +4380%
Contains less SodiumSodium -80%
~equal in Calcium ~24mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +558%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Jackfruit DV% diff.
Iron 2.17mg 0.23mg 24%
Carbs 86.09g 23.25g 21%
Vitamin B6 0.05mg 0.329mg 21%
Choline 93.2mg 17%
Vitamin C 0mg 13.7mg 15%
Selenium 7.9µg 14%
Calories 351kcal 95kcal 13%
Potassium 10mg 448mg 13%
Fructose 9.19g 11%
Magnesium 3mg 29mg 6%
Folate 2µg 24µg 6%
Vitamin B3 0.2mg 0.92mg 5%
Vitamin B2 0mg 0.055mg 4%
Vitamin B1 0.15mg 0.105mg 4%
Fiber 0.5g 1.5g 4%
Zinc 0.41mg 0.13mg 3%
Protein 0.16g 1.72g 3%
Vitamin B5 0.1mg 0.235mg 3%
Phosphorus 32mg 21mg 2%
Manganese 0.1mg 0.043mg 2%
Starch 1.47g 1%
Fats 0.06g 0.64g 1%
Polyunsaturated fat 0.018g 0.094g 1%
Saturated fat 0.017g 0.195g 1%
Copper 0.081mg 0.076mg 1%
Vitamin E 0.13mg 0.34mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 85.59g 21.75g N/A
Calcium 25mg 24mg 0%
Sugar 0g 19.08g N/A
Sodium 10mg 2mg 0%
Monounsaturated fat 0.008g 0.155g 0%
Tryptophan 0.002mg 0.034mg 0%
Threonine 0.005mg 0.086mg 0%
Isoleucine 0.007mg 0.069mg 0%
Leucine 0.013mg 0.103mg 0%
Lysine 0.011mg 0.069mg 0%
Methionine 0.002mg 0.034mg 0%
Phenylalanine 0.01mg 0.052mg 0%
Valine 0.008mg 0.086mg 0%
Histidine 0.005mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more CarbsCarbs +270.3%
Contains more ProteinProtein +975%
Contains more FatsFats +966.7%
Contains more WaterWater +447.4%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1837.5%
Contains more Poly. FatPolyunsaturated fat +422.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.