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  6. Cellophane noodles vs. Juice

Cellophane noodles vs. Juice — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and juice

  • Cellophane noodles have more iron, selenium, and copper; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Juice's daily need coverage for vitamin B6 is 35% more.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, Orange juice drink.

Infographic

Cellophane noodles vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +1150%
Contains more IronIron +1872.7%
Contains more CopperCopper +350%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +320%
Contains less SodiumSodium -80%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Juice DV% diff.
Vitamin B6 0.05mg 0.5mg 35%
Vitamin B2 0mg 0.43mg 33%
Vitamin B3 0.2mg 5mg 30%
Iron 2.17mg 0.11mg 26%
Carbs 86.09g 13.41g 24%
Vitamin B1 0.15mg 0.38mg 19%
Choline 93.2mg 17%
Vitamin C 0mg 15mg 17%
Calories 351kcal 54kcal 15%
Selenium 7.9µg 0µg 14%
Copper 0.081mg 0.018mg 7%
Zinc 0.41mg 0.02mg 4%
Phosphorus 32mg 4mg 4%
Manganese 0.1mg 0.007mg 4%
Calcium 25mg 2mg 2%
Fiber 0.5g 0.2g 1%
Folate 2µg 4µg 1%
Vitamin E 0.13mg 0.02mg 1%
Potassium 10mg 42mg 1%
Vitamin B5 0.1mg 0.06mg 1%
Protein 0.16g 0.2g 0%
Fats 0.06g 0g 0%
Net carbs 85.59g 13.21g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 9.36g N/A
Sodium 10mg 2mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.018g 0.01g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +542%
Contains more OtherOther +42.1%
Contains more ProteinProtein +25%
Contains more WaterWater +542.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.