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  6. Cellophane noodles vs. Lentil soup

Cellophane noodles vs. Lentil soup — In-Depth Nutrition Comparison

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How are cellophane noodles and lentil soup different?

  • Cellophane noodles are higher in selenium, iron, and vitamin B1; however, lentil soup is richer in phosphorus.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Cellophane noodles contain 26 times more selenium than lentil soup. While cellophane noodles contain 7.9µg of selenium, lentil soup contains only 0.3µg.
  • Cellophane noodles have less sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Cellophane noodles vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +47.1%
Contains more IronIron +102.8%
Contains more CopperCopper +15.7%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +2533.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1340%
Contains more PhosphorusPhosphorus +131.3%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lentil soup DV% diff.
Carbs 86.09g 8.16g 26%
Sodium 10mg 532mg 23%
Choline 93.2mg 17%
Calories 351kcal 56kcal 15%
Iron 2.17mg 1.07mg 14%
Selenium 7.9µg 0.3µg 14%
Protein 0.16g 3.74g 7%
Vitamin B1 0.15mg 0.07mg 7%
Phosphorus 32mg 74mg 6%
Folate 2µg 20µg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 10mg 144mg 4%
Vitamin B6 0.05mg 0.09mg 3%
Vitamin B2 0mg 0.045mg 3%
Vitamin B3 0.2mg 0.545mg 2%
Fiber 0.5g 2%
Saturated fat 0.017g 0.45g 2%
Fats 0.06g 1.12g 2%
Vitamin C 0mg 1.7mg 2%
Polyunsaturated fat 0.018g 0.13g 1%
Monounsaturated fat 0.008g 0.52g 1%
Vitamin B5 0.1mg 0.14mg 1%
Calcium 25mg 17mg 1%
Manganese 0.1mg 0.12mg 1%
Vitamin E 0.13mg 1%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Zinc 0.41mg 0.3mg 1%
Copper 0.081mg 0.07mg 1%
Magnesium 3mg 9mg 1%
Net carbs 85.59g 8.16g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +955%
Contains more ProteinProtein +2237.5%
Contains more FatsFats +1766.7%
Contains more WaterWater +539%
Contains more OtherOther +355.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +6400%
Contains more Poly. FatPolyunsaturated fat +622.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.