Cellophane noodles vs. Longan — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and longan
- Cellophane noodles have more iron and vitamin B1; however, longan has more vitamin C, vitamin B2, copper, and potassium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has 25 times less calcium than cellophane noodles. Cellophane noodles have 25mg of calcium, while longan has 1mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +1569.2% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +2560% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Iron | 2.17mg | 0.13mg | 26% |
| Carbs | 86.09g | 15.14g | 24% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 60kcal | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Copper | 0.081mg | 0.169mg | 10% |
| Vitamin B1 | 0.15mg | 0.031mg | 10% |
| Potassium | 10mg | 266mg | 8% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 0.05mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 25mg | 1mg | 2% |
| Phosphorus | 32mg | 21mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Manganese | 0.1mg | 0.052mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Protein | 0.16g | 1.31g | 2% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 85.59g | 14.04g | N/A |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0.034mg | 0% |
| Isoleucine | 0.007mg | 0.026mg | 0% |
| Leucine | 0.013mg | 0.054mg | 0% |
| Lysine | 0.011mg | 0.046mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.01mg | 0.03mg | 0% |
| Valine | 0.008mg | 0.058mg | 0% |
| Histidine | 0.005mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more CarbsCarbs | +468.6% |
| Contains more ProteinProtein | +718.8% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +516.6% |
| Contains more OtherOther | +159.3% |
