Cellophane noodles vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and marmalade
- Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, marmalade is higher in vitamin C.
- Cellophane noodles cover your daily iron needs 25% more than marmalade.
- Marmalade contains 31 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while marmalade contains 3mg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1346.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +270% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more CholineCholine | +3006.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +147.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.17mg | 0.15mg | 25% |
| Choline | 93.2mg | 3mg | 16% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Carbs | 86.09g | 66.3g | 7% |
| Calories | 351kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Phosphorus | 32mg | 4mg | 4% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Sodium | 10mg | 56mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B5 | 0.1mg | 0.015mg | 2% |
| Vitamin B3 | 0.2mg | 0.052mg | 1% |
| Copper | 0.081mg | 0.09mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Potassium | 10mg | 37mg | 1% |
| Calcium | 25mg | 38mg | 1% |
| Protein | 0.16g | 0.3g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 65.6g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 60g | N/A |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.005mg | 0.005mg | 0% |
| Isoleucine | 0.007mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.007mg | 0% |
| Lysine | 0.011mg | 0.015mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0.01mg | 0% |
| Valine | 0.008mg | 0.013mg | 0% |
| Histidine | 0.005mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.017g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.