Cellophane noodles vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are cellophane noodles and mcDonald's Big Mac different?
- McDonald's Big Mac has more vitamin B12, vitamin B3, vitamin B2, zinc, phosphorus, folate, and calcium than cellophane noodles.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Cellophane noodles have less sodium.
- Cellophane noodles have a lower glycemic index (39) than mcDonald's Big Mac (66).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +1710% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +365.9% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1592% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.06g | 14.96g | 23% |
| Protein | 0.16g | 11.82g | 23% |
| Carbs | 86.09g | 20.08g | 22% |
| Sodium | 10mg | 460mg | 20% |
| Vitamin B3 | 0.2mg | 3.384mg | 20% |
| Saturated fat | 0.017g | 3.803g | 17% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Selenium | 7.9µg | 14% | |
| Zinc | 0.41mg | 1.91mg | 14% |
| Phosphorus | 32mg | 122mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Folate | 2µg | 46µg | 11% |
| Monounsaturated fat | 0.008g | 3.474g | 9% |
| Calcium | 25mg | 116mg | 9% |
| Manganese | 0.1mg | 0.206mg | 5% |
| Calories | 351kcal | 257kcal | 5% |
| Potassium | 10mg | 181mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fructose | 1.69g | 2% | |
| Vitamin B1 | 0.15mg | 0.176mg | 2% |
| Polyunsaturated fat | 0.018g | 0.306g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Iron | 2.17mg | 2mg | 2% |
| Copper | 0.081mg | 0.098mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 85.59g | 18.48g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +328.7% |
| Contains more ProteinProtein | +7287.5% |
| Contains more FatsFats | +24833.3% |
| Contains more WaterWater | +282.3% |
| Contains more OtherOther | +581.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +43325% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
