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  6. Cellophane noodles vs. Mothbeans

Cellophane noodles vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between cellophane noodles and mothbeans

  • Cellophane noodles have more selenium, while mothbeans has more folate, magnesium, manganese, phosphorus, iron, copper, potassium, and vitamin B5.
  • Mothbeans's daily need coverage for folate is 35% higher.
  • Mothbeans contains 8 times less calcium than cellophane noodles. Cellophane noodles contain 25mg of calcium, while mothbeans contains 3mg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Mothbeans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +733.3%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +3366.7%
Contains more PotassiumPotassium +2940%
Contains more IronIron +44.7%
Contains more CopperCopper +102.5%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +368.8%
Contains more ManganeseManganese +427%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B5Vitamin B5 +291%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +7050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mothbeans DV% diff.
Folate 2µg 143µg 35%
Magnesium 3mg 104mg 24%
Carbs 86.09g 20.96g 22%
Manganese 0.1mg 0.527mg 19%
Choline 93.2mg 17%
Phosphorus 32mg 150mg 17%
Protein 0.16g 7.81g 15%
Calories 351kcal 117kcal 12%
Iron 2.17mg 3.14mg 12%
Copper 0.081mg 0.164mg 9%
Potassium 10mg 304mg 9%
Selenium 7.9µg 2.8µg 9%
Vitamin B5 0.1mg 0.391mg 6%
Vitamin B3 0.2mg 0.668mg 3%
Vitamin B6 0.05mg 0.093mg 3%
Vitamin B2 0mg 0.023mg 2%
Polyunsaturated fat 0.018g 0.256g 2%
Vitamin B1 0.15mg 0.124mg 2%
Calcium 25mg 3mg 2%
Zinc 0.41mg 0.59mg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.06g 0.55g 1%
Net carbs 85.59g 20.96g N/A
Sodium 10mg 10mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.124g 0%
Monounsaturated fat 0.008g 0.044g 0%
Tryptophan 0.002mg 0.05mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0.388mg 0%
Leucine 0.013mg 0.525mg 0%
Lysine 0.011mg 0.425mg 0%
Methionine 0.002mg 0.075mg 0%
Phenylalanine 0.01mg 0.35mg 0%
Valine 0.008mg 0.25mg 0%
Histidine 0.005mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +310.7%
Contains more ProteinProtein +4781.3%
Contains more FatsFats +816.7%
Contains more WaterWater +415.9%
Contains more OtherOther +437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +1322.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.