Cellophane noodles vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between cellophane noodles and muffin?
- Cellophane noodles are richer in iron, yet muffin is richer in vitamin K, phosphorus, manganese, vitamin B2, folate, and vitamin E.
- Muffin's daily need coverage for vitamin K is 33% higher.
- Cellophane noodles have 2 times more iron than muffin. Cellophane noodles have 2.17mg of iron, while muffin has 1.3mg.
- Cellophane noodles contain less sodium.
- Cellophane noodles have a lower glycemic index than muffin.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +1110% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains more ManganeseManganese | +349% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +609% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.018g | 8.103g | 54% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0.06g | 16.07g | 25% |
| Phosphorus | 32mg | 146mg | 16% |
| Manganese | 0.1mg | 0.449mg | 15% |
| Sodium | 10mg | 336mg | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Saturated fat | 0.017g | 2.844g | 13% |
| Folate | 2µg | 48µg | 12% |
| Monounsaturated fat | 0.008g | 4.822g | 12% |
| Carbs | 86.09g | 53g | 11% |
| Iron | 2.17mg | 1.3mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.13mg | 1.63mg | 10% |
| Protein | 0.16g | 4.49g | 9% |
| Vitamin B3 | 0.2mg | 1.418mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.1mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 10mg | 121mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B1 | 0.15mg | 0.168mg | 2% |
| Fructose | 1.21g | 2% | |
| Fiber | 0.5g | 1.1g | 2% |
| Calories | 351kcal | 375kcal | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Selenium | 7.9µg | 8.2µg | 1% |
| Net carbs | 85.59g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Zinc | 0.41mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 93.2mg | 92.5mg | 0% |
| Tryptophan | 0.002mg | 0.066mg | 0% |
| Threonine | 0.005mg | 0.181mg | 0% |
| Isoleucine | 0.007mg | 0.224mg | 0% |
| Leucine | 0.013mg | 0.421mg | 0% |
| Lysine | 0.011mg | 0.199mg | 0% |
| Methionine | 0.002mg | 0.115mg | 0% |
| Phenylalanine | 0.01mg | 0.277mg | 0% |
| Valine | 0.008mg | 0.257mg | 0% |
| Histidine | 0.005mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +2706.3% |
| Contains more FatsFats | +26683.3% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +448.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +60175% |
| Contains more Poly. FatPolyunsaturated fat | +44916.7% |
