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  6. Cellophane noodles vs. Mulberry

Cellophane noodles vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and mulberries

  • Cellophane noodles have more choline, selenium, and vitamin B1; however, mulberries are richer in vitamin C, vitamin B2, vitamin K, and potassium.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Cellophane noodles contain 13 times more selenium than mulberries. Cellophane noodles contain 7.9µg of selenium, while mulberries contain 0.6µg.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mulberries, raw.

Infographic

Cellophane noodles vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more IronIron +17.3%
Contains more CopperCopper +35%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +1840%
Contains more PhosphorusPhosphorus +18.8%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +657.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mulberry DV% diff.
Vitamin C 0mg 36.4mg 40%
Carbs 86.09g 9.8g 25%
Calories 351kcal 43kcal 15%
Choline 93.2mg 12.3mg 15%
Selenium 7.9µg 0.6µg 13%
Vitamin B1 0.15mg 0.029mg 10%
Vitamin B2 0mg 0.101mg 8%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0.13mg 0.87mg 5%
Potassium 10mg 194mg 5%
Fiber 0.5g 1.7g 5%
Magnesium 3mg 18mg 4%
Iron 2.17mg 1.85mg 4%
Manganese 0.1mg 4%
Vitamin B3 0.2mg 0.62mg 3%
Zinc 0.41mg 0.12mg 3%
Protein 0.16g 1.44g 3%
Vitamin B5 0.1mg 2%
Copper 0.081mg 0.06mg 2%
Polyunsaturated fat 0.018g 0.207g 1%
Phosphorus 32mg 38mg 1%
Calcium 25mg 39mg 1%
Folate 2µg 6µg 1%
Fats 0.06g 0.39g 1%
Net carbs 85.59g 8.1g N/A
Sugar 0g 8.1g N/A
Sodium 10mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.05mg 0.05mg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.008g 0.041g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more CarbsCarbs +778.5%
Contains more ProteinProtein +800%
Contains more FatsFats +550%
Contains more WaterWater +553.4%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.