Cellophane noodles vs. Mustard — In-Depth Nutrition Comparison
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How are cellophane noodles and mustard different?
- Cellophane noodles are richer in choline and iron, while mustard is higher in selenium, fiber, manganese, phosphorus, magnesium, and vitamin B2.
- Mustard covers your daily need for sodium, 48% more than cellophane noodles.
- Cellophane noodles contain 4 times more choline than mustard. Cellophane noodles contain 93.2mg of choline, while mustard contains 22.4mg.
- Cellophane noodles are lower in sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +1420% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +324.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +316.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1104mg | 48% |
| Selenium | 7.9µg | 33.5µg | 47% |
| Carbs | 86.09g | 5.83g | 27% |
| Calories | 351kcal | 60kcal | 15% |
| Fiber | 0.5g | 4g | 14% |
| Manganese | 0.1mg | 0.422mg | 14% |
| Choline | 93.2mg | 22.4mg | 13% |
| Magnesium | 3mg | 48mg | 11% |
| Phosphorus | 32mg | 108mg | 11% |
| Iron | 2.17mg | 1.61mg | 7% |
| Protein | 0.16g | 3.74g | 7% |
| Monounsaturated fat | 0.008g | 2.182g | 5% |
| Polyunsaturated fat | 0.018g | 0.774g | 5% |
| Fats | 0.06g | 3.34g | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Calcium | 25mg | 63mg | 4% |
| Potassium | 10mg | 152mg | 4% |
| Vitamin B5 | 0.1mg | 0.254mg | 3% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Vitamin B1 | 0.15mg | 0.177mg | 2% |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Vitamin E | 0.13mg | 0.36mg | 2% |
| Zinc | 0.41mg | 0.64mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.081mg | 0.074mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 0.017g | 0.214g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 85.59g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.005mg | 0.167mg | 0% |
| Isoleucine | 0.007mg | 0.146mg | 0% |
| Leucine | 0.013mg | 0.292mg | 0% |
| Lysine | 0.011mg | 0.264mg | 0% |
| Methionine | 0.002mg | 0.076mg | 0% |
| Phenylalanine | 0.01mg | 0.161mg | 0% |
| Valine | 0.008mg | 0.189mg | 0% |
| Histidine | 0.005mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +1376.7% |
| Contains more ProteinProtein | +2237.5% |
| Contains more FatsFats | +5466.7% |
| Contains more WaterWater | +523.8% |
| Contains more OtherOther | +1148.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +27175% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
