Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Nutmeg

Cellophane noodles vs. Nutmeg — In-Depth Nutrition Comparison

Compare

What are the differences between cellophane noodles and nutmeg?

  • Nutmeg is richer than cellophane noodles in manganese, copper, fiber, magnesium, phosphorus, folate, vitamin B1, calcium, and zinc.
  • Nutmeg's daily need coverage for saturated fat is 130% more.
  • The amount of saturated fat in cellophane noodles is lower.
  • The glycemic index of nutmeg is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spices, nutmeg, ground types in this article.

Infographic

Cellophane noodles vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +393.8%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +636%
Contains more PotassiumPotassium +3400%
Contains more IronIron +40.1%
Contains more CopperCopper +1167.9%
Contains more ZincZinc +424.4%
Contains more PhosphorusPhosphorus +565.6%
Contains more ManganeseManganese +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Nutmeg
Nutmeg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +959.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +549.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Nutmeg DV% diff.
Manganese 0.1mg 2.9mg 122%
Saturated fat 0.017g 25.94g 118%
Copper 0.081mg 1.027mg 105%
Fiber 0.5g 20.8g 81%
Fats 0.06g 36.31g 56%
Magnesium 3mg 183mg 43%
Phosphorus 32mg 213mg 26%
Folate 2µg 76µg 19%
Calcium 25mg 184mg 16%
Vitamin B1 0.15mg 0.346mg 16%
Zinc 0.41mg 2.15mg 16%
Choline 93.2mg 8.8mg 15%
Carbs 86.09g 49.29g 12%
Selenium 7.9µg 1.6µg 11%
Protein 0.16g 5.84g 11%
Iron 2.17mg 3.04mg 11%
Potassium 10mg 350mg 10%
Calories 351kcal 525kcal 9%
Vitamin B6 0.05mg 0.16mg 8%
Monounsaturated fat 0.008g 3.22g 8%
Vitamin B3 0.2mg 1.299mg 7%
Vitamin B2 0mg 0.057mg 4%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 0.018g 0.35g 2%
Vitamin B5 0.1mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.13mg 0mg 1%
Net carbs 85.59g 28.49g N/A
Sugar 0g 2.99g N/A
Sodium 10mg 16mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +74.7%
Contains more WaterWater +115.4%
Contains more ProteinProtein +3550%
Contains more FatsFats +60416.7%
Contains more OtherOther +763%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +40150%
Contains more Poly. FatPolyunsaturated fat +1844.4%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.