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Cellophane noodles vs Oatmeal - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Oatmeal

  • Cellophane noodles have more Choline, however Oatmeal is higher in Iron, Manganese, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, Vitamin B1, and Phosphorus.
  • Oatmeal covers your daily Iron needs 47% more than Cellophane noodles.
  • Oatmeal contains 20 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Oatmeal contains 4.7mg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Cellophane noodles vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -79.6%
Contains more Copper +22.7%
Contains more Calcium +220%
Contains more Iron +174.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +140.6%
Contains more Potassium +510%
Contains more Zinc +51.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Contains less Sodium -79.6%
Contains more Copper +22.7%
Contains more Calcium +220%
Contains more Iron +174.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +140.6%
Contains more Potassium +510%
Contains more Zinc +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1412.5%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +480%
Contains more Folate +2100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1412.5%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +480%
Contains more Folate +2100%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Oatmeal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Oatmeal Opinion
Net carbs 85.59g 9.97g Cellophane noodles
Protein 0.16g 2.37g Oatmeal
Fats 0.06g 1.36g Oatmeal
Carbs 86.09g 11.67g Cellophane noodles
Calories 351kcal 68kcal Cellophane noodles
Starch g 10.37g Oatmeal
Fructose g 0g Oatmeal
Sugar 0g 0.46g Cellophane noodles
Fiber 0.5g 1.7g Oatmeal
Calcium 25mg 80mg Oatmeal
Iron 2.17mg 5.96mg Oatmeal
Magnesium 3mg 26mg Oatmeal
Phosphorus 32mg 77mg Oatmeal
Potassium 10mg 61mg Oatmeal
Sodium 10mg 49mg Cellophane noodles
Zinc 0.41mg 0.62mg Oatmeal
Copper 0.081mg 0.066mg Cellophane noodles
Vitamin A 0IU 433IU Oatmeal
Vitamin E 0.13mg 0.07mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.26mg Oatmeal
Vitamin B2 0mg 0.215mg Oatmeal
Vitamin B3 0.2mg 3.025mg Oatmeal
Vitamin B5 0.1mg 0.317mg Oatmeal
Vitamin B6 0.05mg 0.29mg Oatmeal
Folate 2µg 44µg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.4µg Oatmeal
Tryptophan 0.002mg 0.04mg Oatmeal
Threonine 0.005mg 0.083mg Oatmeal
Isoleucine 0.007mg 0.105mg Oatmeal
Leucine 0.013mg 0.2mg Oatmeal
Lysine 0.011mg 0.135mg Oatmeal
Methionine 0.002mg 0.04mg Oatmeal
Phenylalanine 0.01mg 0.13mg Oatmeal
Valine 0.008mg 0.151mg Oatmeal
Histidine 0.005mg 0.057mg Oatmeal
Cholesterol 0mg 0mg
Trans Fat 0g 0.003g Cellophane noodles
Saturated Fat 0.017g 0.226g Cellophane noodles
Monounsaturated Fat 0.008g 0.391g Oatmeal
Polyunsaturated fat 0.018g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
27
Oatmeal
Mineral Summary Score
18
Cellophane noodles
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
14%
Oatmeal
Carbohydrates
86%
Cellophane noodles
12%
Oatmeal
Fats
0%
Cellophane noodles
6%
Oatmeal

Comparison summary

Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.