Cellophane noodles vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and oatmeal
- Cellophane noodles have more choline; however, oatmeal is higher in iron, manganese, vitamin B6, vitamin B3, vitamin B2, folate, vitamin B1, vitamin A, and phosphorus.
- Oatmeal covers your daily iron needs 47% more than cellophane noodles.
- Oatmeal contains 20 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while oatmeal contains 4.7mg.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +510% |
| Contains more IronIron | +174.7% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more ManganeseManganese | +458% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more CholineCholine | +1883% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1412.5% |
| Contains more Vitamin B5Vitamin B5 | +217% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 5.96mg | 47% |
| Carbs | 86.09g | 11.67g | 25% |
| Manganese | 0.1mg | 0.558mg | 20% |
| Vitamin B6 | 0.05mg | 0.29mg | 18% |
| Vitamin B3 | 0.2mg | 3.025mg | 18% |
| Vitamin B2 | 0mg | 0.215mg | 17% |
| Choline | 93.2mg | 4.7mg | 16% |
| Calories | 351kcal | 68kcal | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Folate | 2µg | 44µg | 11% |
| Vitamin B1 | 0.15mg | 0.26mg | 9% |
| Phosphorus | 32mg | 77mg | 6% |
| Calcium | 25mg | 80mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Selenium | 7.9µg | 5µg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Starch | 10.37g | 4% | |
| Protein | 0.16g | 2.37g | 4% |
| Vitamin B5 | 0.1mg | 0.317mg | 4% |
| Polyunsaturated fat | 0.018g | 0.426g | 3% |
| Copper | 0.081mg | 0.066mg | 2% |
| Fats | 0.06g | 1.36g | 2% |
| Sodium | 10mg | 49mg | 2% |
| Potassium | 10mg | 61mg | 2% |
| Zinc | 0.41mg | 0.62mg | 2% |
| Monounsaturated fat | 0.008g | 0.391g | 1% |
| Saturated fat | 0.017g | 0.226g | 1% |
| Net carbs | 85.59g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.002mg | 0.04mg | 0% |
| Threonine | 0.005mg | 0.083mg | 0% |
| Isoleucine | 0.007mg | 0.105mg | 0% |
| Leucine | 0.013mg | 0.2mg | 0% |
| Lysine | 0.011mg | 0.135mg | 0% |
| Methionine | 0.002mg | 0.04mg | 0% |
| Phenylalanine | 0.01mg | 0.13mg | 0% |
| Valine | 0.008mg | 0.151mg | 0% |
| Histidine | 0.005mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +637.7% |
| Contains more ProteinProtein | +1381.3% |
| Contains more FatsFats | +2166.7% |
| Contains more WaterWater | +526.2% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +4787.5% |
| Contains more Poly. FatPolyunsaturated fat | +2266.7% |
