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  6. Cellophane noodles vs. Olive

Cellophane noodles vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and olive

  • Cellophane noodles have more choline, selenium, and vitamin B1; however, olive is higher in copper, iron, fiber, vitamin E, and vitamin A.
  • Olive covers your daily sodium needs 32% more than cellophane noodles.
  • Olive contains 50 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while olive contains 0.003mg.
  • Cellophane noodles have less sodium.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Olives, ripe, canned (small-extra large).

Infographic

Cellophane noodles vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +966.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +252%
Contains more IronIron +52.1%
Contains more CopperCopper +209.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B3Vitamin B3 +440.5%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +804.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1169.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Olive DV% diff.
Sodium 10mg 735mg 32%
Carbs 86.09g 6.26g 27%
Monounsaturated fat 0.008g 7.888g 20%
Copper 0.081mg 0.251mg 19%
Fats 0.06g 10.68g 16%
Choline 93.2mg 10.3mg 15%
Iron 2.17mg 3.3mg 14%
Selenium 7.9µg 0.9µg 13%
Calories 351kcal 115kcal 12%
Vitamin B1 0.15mg 0.003mg 12%
Fiber 0.5g 3.2g 11%
Vitamin E 0.13mg 1.65mg 10%
Calcium 25mg 88mg 6%
Polyunsaturated fat 0.018g 0.911g 6%
Saturated fat 0.017g 1.415g 6%
Phosphorus 32mg 3mg 4%
Vitamin B6 0.05mg 0.009mg 3%
Manganese 0.1mg 0.02mg 3%
Zinc 0.41mg 0.22mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.1mg 0.015mg 2%
Vitamin C 0mg 0.9mg 1%
Folate 2µg 0µg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin B3 0.2mg 0.037mg 1%
Protein 0.16g 0.84g 1%
Net carbs 85.59g 3.06g N/A
Magnesium 3mg 4mg 0%
Potassium 10mg 8mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0.026mg 0%
Isoleucine 0.007mg 0.031mg 0%
Leucine 0.013mg 0.05mg 0%
Lysine 0.011mg 0.032mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.01mg 0.029mg 0%
Valine 0.008mg 0.038mg 0%
Histidine 0.005mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +1275.2%
Contains more ProteinProtein +425%
Contains more FatsFats +17700%
Contains more WaterWater +496.1%
Contains more OtherOther +725.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +98500%
Contains more Poly. FatPolyunsaturated fat +4961.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.