Cellophane noodles vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and olive
- Cellophane noodles have more choline, selenium, and vitamin B1; however, olive is higher in copper, iron, fiber, vitamin E, and vitamin A.
- Olive covers your daily sodium needs 32% more than cellophane noodles.
- Olive contains 50 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while olive contains 0.003mg.
- Cellophane noodles have less sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +777.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +252% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +209.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +804.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1169.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +1275.2% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +496.1% |
| Contains more OtherOther | +725.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +98500% |
| Contains more Poly. FatPolyunsaturated fat | +4961.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 10mg | 735mg | 32% |
| Carbs | 86.09g | 6.26g | 27% |
| Monounsaturated fat | 0.008g | 7.888g | 20% |
| Copper | 0.081mg | 0.251mg | 19% |
| Fats | 0.06g | 10.68g | 16% |
| Choline | 93.2mg | 10.3mg | 15% |
| Iron | 2.17mg | 3.3mg | 14% |
| Selenium | 7.9µg | 0.9µg | 13% |
| Calories | 351kcal | 115kcal | 12% |
| Vitamin B1 | 0.15mg | 0.003mg | 12% |
| Fiber | 0.5g | 3.2g | 11% |
| Vitamin E | 0.13mg | 1.65mg | 10% |
| Calcium | 25mg | 88mg | 6% |
| Polyunsaturated fat | 0.018g | 0.911g | 6% |
| Saturated fat | 0.017g | 1.415g | 6% |
| Phosphorus | 32mg | 3mg | 4% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B5 | 0.1mg | 0.015mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B3 | 0.2mg | 0.037mg | 1% |
| Protein | 0.16g | 0.84g | 1% |
| Net carbs | 85.59g | 3.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 10mg | 8mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0.026mg | 0% |
| Isoleucine | 0.007mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.05mg | 0% |
| Lysine | 0.011mg | 0.032mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.01mg | 0.029mg | 0% |
| Valine | 0.008mg | 0.038mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.398g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.