Cellophane noodles vs Pasta - In-Depth Nutrition Comparison
What are the main differences between Cellophane noodles and Pasta?
- Cellophane noodles are richer in Iron, yet Pasta is richer in Folate, Vitamin B2, Vitamin B12, and Manganese.
- Pasta's daily need coverage for Folate is 16% higher.
- Cellophane noodles have 2 times more Iron than Pasta. Cellophane noodles have 2.17mg of Iron, while Pasta has 1.14mg.
- Cellophane noodles contain less Cholesterol.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|