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Cellophane noodles vs Pasta - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pasta
Contains more Iron +90.4%
Contains more Calcium +316.7%
Contains more Potassium +140%
Contains more Magnesium +500%
Contains more Copper +14.8%
Contains more Zinc +36.6%
Contains more Phosphorus +96.9%
Contains less Sodium -40%
Contains more Iron +90.4%
Contains more Calcium +316.7%
Contains more Potassium +140%
Contains more Magnesium +500%
Contains more Copper +14.8%
Contains more Zinc +36.6%
Contains more Phosphorus +96.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pasta
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +396%
Contains more Vitamin B5 +83%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +396%
Contains more Vitamin B5 +83%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
12
Pasta
Mineral Summary Score
10
Cellophane noodles
10
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
31%
Pasta
Carbohydrates
86%
Cellophane noodles
25%
Pasta
Fats
0%
Cellophane noodles
5%
Pasta

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Pasta
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pasta
Pasta contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Pasta Opinion
Calories 351 131 Cellophane noodles
Protein 0.16 5.15 Pasta
Fats 0.06 1.05 Pasta
Vitamin C 0 0
Carbs 86.09 24.93 Cellophane noodles
Cholesterol 0 33 Cellophane noodles
Vitamin D 0 Cellophane noodles
Iron 2.17 1.14 Cellophane noodles
Calcium 25 6 Cellophane noodles
Potassium 10 24 Pasta
Magnesium 3 18 Pasta
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.081 0.093 Pasta
Zinc 0.41 0.56 Pasta
Starch
Phosphorus 32 63 Pasta
Sodium 10 6 Pasta
Vitamin A 0 20 Pasta
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 Cellophane noodles
Vitamin B1 0.15 0.209 Pasta
Vitamin B2 0 0.15 Pasta
Vitamin B3 0.2 0.992 Pasta
Vitamin B5 0.1 0.183 Pasta
Vitamin B6 0.05 0.034 Cellophane noodles
Vitamin B12 0 0.14 Pasta
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 57 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.017 0.15 Cellophane noodles
Monounsaturated Fat 0.008 0.124 Pasta
Polyunsaturated fat 0.018 0.429 Pasta
Tryptophan 0.002 0.065 Pasta
Threonine 0.005 0.134 Pasta
Isoleucine 0.007 0.197 Pasta
Leucine 0.013 0.348 Pasta
Lysine 0.011 0.097 Pasta
Methionine 0.002 0.079 Pasta
Phenylalanine 0.01 0.247 Pasta
Valine 0.008 0.217 Pasta
Histidine 0.005 0.103 Pasta
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.