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  6. Cellophane noodles vs. Pimiento

Cellophane noodles vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and pimiento

  • Cellophane noodles have more choline, selenium, vitamin B1, and iron; however, pimiento is higher in vitamin C, vitamin A, vitamin B6, vitamin K, and fiber.
  • Pimiento covers your daily vitamin C needs 94% more than cellophane noodles.
  • Pimiento contains 40 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while pimiento contains 0.2µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pimento, canned.

Infographic

Cellophane noodles vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +316.7%
Contains more IronIron +29.2%
Contains more CopperCopper +65.3%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +88.2%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +3850%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1480%
~equal in Manganese ~0.092mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more Vitamin B5Vitamin B5 +900%
Contains more CholineCholine +1379.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Carbs 86.09g 5.1g 27%
Calories 351kcal 23kcal 16%
Choline 93.2mg 6.3mg 16%
Vitamin A 0µg 133µg 15%
Selenium 7.9µg 0.2µg 14%
Vitamin B6 0.05mg 0.215mg 13%
Vitamin B1 0.15mg 0.017mg 11%
Vitamin K 0µg 8.3µg 7%
Iron 2.17mg 1.68mg 6%
Fiber 0.5g 1.9g 6%
Vitamin B2 0mg 0.06mg 5%
Vitamin E 0.13mg 0.69mg 4%
Potassium 10mg 158mg 4%
Copper 0.081mg 0.049mg 4%
Vitamin B3 0.2mg 0.615mg 3%
Phosphorus 32mg 17mg 2%
Zinc 0.41mg 0.19mg 2%
Protein 0.16g 1.1g 2%
Vitamin B5 0.1mg 0.01mg 2%
Calcium 25mg 6mg 2%
Folate 2µg 6µg 1%
Magnesium 3mg 6mg 1%
Polyunsaturated fat 0.018g 0.161g 1%
Fats 0.06g 0.3g 0%
Net carbs 85.59g 3.2g N/A
Sugar 0g 2.71g N/A
Sodium 10mg 14mg 0%
Manganese 0.1mg 0.092mg 0%
Saturated fat 0.017g 0.045g 0%
Monounsaturated fat 0.008g 0.02g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.005mg 0.04mg 0%
Isoleucine 0.007mg 0.036mg 0%
Leucine 0.013mg 0.058mg 0%
Lysine 0.011mg 0.049mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.01mg 0.034mg 0%
Valine 0.008mg 0.046mg 0%
Histidine 0.005mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +1588%
Contains more ProteinProtein +587.5%
Contains more FatsFats +400%
Contains more WaterWater +593.7%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +794.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.