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  6. Cellophane noodles vs. Pomegranate

Cellophane noodles vs. Pomegranate — In-Depth Nutrition Comparison

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How are cellophane noodles and pomegranate different?

  • Cellophane noodles are richer in iron, choline, selenium, and vitamin B1, while pomegranate is higher in fiber, vitamin K, vitamin C, folate, copper, and potassium.
  • Cellophane noodles cover your daily need for iron, 23% more than pomegranate.
  • Cellophane noodles contain 16 times more selenium than pomegranate. Cellophane noodles contain 7.9µg of selenium, while pomegranate contains 0.5µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pomegranates, raw types were used in this article.

Infographic

Cellophane noodles vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +150%
Contains more IronIron +623.3%
Contains more ZincZinc +17.1%
Contains more SeleniumSelenium +1480%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2260%
Contains more CopperCopper +95.1%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more CholineCholine +1126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pomegranate DV% diff.
Iron 2.17mg 0.3mg 23%
Carbs 86.09g 18.7g 22%
Choline 93.2mg 7.6mg 16%
Fiber 0.5g 4g 14%
Vitamin K 0µg 16.4µg 14%
Calories 351kcal 83kcal 13%
Selenium 7.9µg 0.5µg 13%
Vitamin C 0mg 10.2mg 11%
Folate 2µg 38µg 9%
Copper 0.081mg 0.158mg 9%
Vitamin B1 0.15mg 0.067mg 7%
Potassium 10mg 236mg 7%
Vitamin B5 0.1mg 0.377mg 6%
Vitamin B2 0mg 0.053mg 4%
Vitamin E 0.13mg 0.6mg 3%
Protein 0.16g 1.67g 3%
Fats 0.06g 1.17g 2%
Calcium 25mg 10mg 2%
Vitamin B6 0.05mg 0.075mg 2%
Magnesium 3mg 12mg 2%
Zinc 0.41mg 0.35mg 1%
Phosphorus 32mg 36mg 1%
Manganese 0.1mg 0.119mg 1%
Vitamin B3 0.2mg 0.293mg 1%
Net carbs 85.59g 14.7g N/A
Sugar 0g 13.67g N/A
Sodium 10mg 3mg 0%
Saturated fat 0.017g 0.12g 0%
Monounsaturated fat 0.008g 0.093g 0%
Polyunsaturated fat 0.018g 0.079g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more CarbsCarbs +360.4%
Contains more ProteinProtein +943.8%
Contains more FatsFats +1850%
Contains more WaterWater +480.7%
Contains more OtherOther +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1062.5%
Contains more Poly. FatPolyunsaturated fat +338.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.