Cellophane noodles vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the differences between cellophane noodles and pomelo?
- Cellophane noodles are higher in iron and vitamin B1, yet pomelo is higher in vitamin C and potassium.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Cellophane noodles have 20 times more iron than pomelo. While cellophane noodles have 2.17mg of iron, pomelo has only 0.11mg.
- The glycemic index of cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pummelo, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1872.7% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2060% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 2.17mg | 0.11mg | 26% |
| Carbs | 86.09g | 9.62g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 38kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Potassium | 10mg | 216mg | 6% |
| Copper | 0.081mg | 0.048mg | 4% |
| Manganese | 0.1mg | 0.017mg | 4% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Calcium | 25mg | 4mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Phosphorus | 32mg | 17mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Protein | 0.16g | 0.76g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Fats | 0.06g | 0.04g | 0% |
| Net carbs | 85.59g | 8.62g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +794.9% |
| Contains more ProteinProtein | +375% |
| Contains more WaterWater | +563.9% |
| Contains more OtherOther | +77.8% |
