Cellophane noodles vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are cellophane noodles and pumpkin pie different?
- Cellophane noodles are richer in iron and choline, while pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, vitamin B2, and copper.
- Pumpkin pie covers your daily need for vitamin A, 69% more than cellophane noodles.
- Cellophane noodles contain 2 times more choline than pumpkin pie. Cellophane noodles contain 93.2mg of choline, while pumpkin pie contains 37.5mg.
- Cellophane noodles are lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +1570% |
| Contains more CopperCopper | +82.7% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +148.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +484.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +147.2% |
| Contains more ProteinProtein | +2337.5% |
| Contains more FatsFats | +16150% |
| Contains more WaterWater | +275.5% |
| Contains more OtherOther | +318.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +57400% |
| Contains more Poly. FatPolyunsaturated fat | +9733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Carbs | 86.09g | 34.83g | 17% |
| Iron | 2.17mg | 0.9mg | 16% |
| Fats | 0.06g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.018g | 1.77g | 12% |
| Monounsaturated fat | 0.008g | 4.6g | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Choline | 93.2mg | 37.5mg | 10% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Sodium | 10mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.017g | 1.988g | 9% |
| Phosphorus | 32mg | 81mg | 7% |
| Protein | 0.16g | 3.9g | 7% |
| Vitamin B5 | 0.1mg | 0.452mg | 7% |
| Copper | 0.081mg | 0.148mg | 7% |
| Vitamin B3 | 0.2mg | 1.107mg | 6% |
| Manganese | 0.1mg | 0.227mg | 6% |
| Folate | 2µg | 26µg | 6% |
| Calories | 351kcal | 243kcal | 5% |
| Selenium | 7.9µg | 5.4µg | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Potassium | 10mg | 167mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.13mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Calcium | 25mg | 64mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin B1 | 0.15mg | 0.177mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Net carbs | 85.59g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Zinc | 0.41mg | 0.39mg | 0% |
| Tryptophan | 0.002mg | 0.048mg | 0% |
| Threonine | 0.005mg | 0.154mg | 0% |
| Isoleucine | 0.007mg | 0.158mg | 0% |
| Leucine | 0.013mg | 0.297mg | 0% |
| Lysine | 0.011mg | 0.192mg | 0% |
| Methionine | 0.002mg | 0.249mg | 0% |
| Phenylalanine | 0.01mg | 0.175mg | 0% |
| Valine | 0.008mg | 0.211mg | 0% |
| Histidine | 0.005mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.971g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)