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  6. Cellophane noodles vs. Pumpkin seed

Cellophane noodles vs. Pumpkin seed — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Pumpkin seed

  • Cellophane noodles have more Vitamin B1, however, Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, Potassium, Manganese, Iron, and Phosphorus.
  • Pumpkin seed covers your daily Zinc needs 90% more than Cellophane noodles.
  • Pumpkin seed contains 4 times less Vitamin B1 than Cellophane noodles. Cellophane noodles contain 0.15mg of Vitamin B1, while Pumpkin seed contains 0.034mg.
  • Cellophane noodles have less Saturated Fat.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Cellophane noodles vs Pumpkin seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Pumpkin seed
Pumpkin seed
Contains less Sodium -44.4%
Contains more Calcium +120%
Contains more Iron +52.5%
Contains more Magnesium +8633.3%
Contains more Phosphorus +187.5%
Contains more Potassium +9090%
Contains more Zinc +2412.2%
Contains more Copper +751.9%
Contains more Manganese +396%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Pumpkin seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 125% 188% 40% 82% 3% 281% 230% 65% 0%
Contains less Sodium -44.4%
Contains more Calcium +120%
Contains more Iron +52.5%
Contains more Magnesium +8633.3%
Contains more Phosphorus +187.5%
Contains more Potassium +9090%
Contains more Zinc +2412.2%
Contains more Copper +751.9%
Contains more Manganese +396%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Pumpkin seed
Pumpkin seed
Contains more Vitamin B1 +341.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +43%
Contains more Folate +350%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Pumpkin seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +43%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Pumpkin seed
Pumpkin seed
Contains more Carbs +60.2%
Contains more Water +198.2%
Contains more Protein +11493.8%
Contains more Fats +32233.3%
Contains more Other +1307.4%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Pumpkin seed
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more Carbs +60.2%
Contains more Water +198.2%
Contains more Protein +11493.8%
Contains more Fats +32233.3%
Contains more Other +1307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Pumpkin seed
Pumpkin seed
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +75300%
Contains more Polyunsaturated fat +49033.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Pumpkin seed
20% 33% 48%
Saturated Fat: 3.67 g
Monounsaturated Fat: 6.032 g
Polyunsaturated fat: 8.844 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +75300%
Contains more Polyunsaturated fat +49033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Pumpkin seed
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pumpkin seed Opinion
Net carbs 85.59g 35.35g Cellophane noodles
Protein 0.16g 18.55g Pumpkin seed
Fats 0.06g 19.4g Pumpkin seed
Carbs 86.09g 53.75g Cellophane noodles
Calories 351kcal 446kcal Pumpkin seed
Fiber 0.5g 18.4g Pumpkin seed
Calcium 25mg 55mg Pumpkin seed
Iron 2.17mg 3.31mg Pumpkin seed
Magnesium 3mg 262mg Pumpkin seed
Phosphorus 32mg 92mg Pumpkin seed
Potassium 10mg 919mg Pumpkin seed
Sodium 10mg 18mg Cellophane noodles
Zinc 0.41mg 10.3mg Pumpkin seed
Copper 0.081mg 0.69mg Pumpkin seed
Manganese 0.1mg 0.496mg Pumpkin seed
Selenium 7.9µg Cellophane noodles
Vitamin A 0IU 62IU Pumpkin seed
Vitamin A RAE 0µg 3µg Pumpkin seed
Vitamin E 0.13mg Cellophane noodles
Vitamin C 0mg 0.3mg Pumpkin seed
Vitamin B1 0.15mg 0.034mg Cellophane noodles
Vitamin B2 0mg 0.052mg Pumpkin seed
Vitamin B3 0.2mg 0.286mg Pumpkin seed
Vitamin B5 0.1mg 0.056mg Cellophane noodles
Vitamin B6 0.05mg 0.037mg Cellophane noodles
Folate 2µg 9µg Pumpkin seed
Tryptophan 0.002mg 0.326mg Pumpkin seed
Threonine 0.005mg 0.683mg Pumpkin seed
Isoleucine 0.007mg 0.956mg Pumpkin seed
Leucine 0.013mg 1.572mg Pumpkin seed
Lysine 0.011mg 1.386mg Pumpkin seed
Methionine 0.002mg 0.417mg Pumpkin seed
Phenylalanine 0.01mg 0.924mg Pumpkin seed
Valine 0.008mg 1.491mg Pumpkin seed
Histidine 0.005mg 0.515mg Pumpkin seed
Saturated Fat 0.017g 3.67g Cellophane noodles
Monounsaturated Fat 0.008g 6.032g Pumpkin seed
Polyunsaturated fat 0.018g 8.844g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Pumpkin seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
4%
Pumpkin seed
Minerals Daily Need Coverage Score
20%
Cellophane noodles
103%
Pumpkin seed

Comparison summary

Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin seed
Pumpkin seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.653g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.