Cellophane noodles vs. Pumpkin seed — In-Depth Nutrition Comparison
A recap on differences between Cellophane noodles and Pumpkin seed
- Cellophane noodles have more Vitamin B1, however, Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, Potassium, Manganese, Iron, and Phosphorus.
- Pumpkin seed covers your daily Zinc needs 90% more than Cellophane noodles.
- Pumpkin seed contains 4 times less Vitamin B1 than Cellophane noodles. Cellophane noodles contain 0.15mg of Vitamin B1, while Pumpkin seed contains 0.034mg.
- Cellophane noodles have less Saturated Fat.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|