Cellophane noodles vs. Pumpkin seed — In-Depth Nutrition Comparison
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A recap on differences between Cellophane noodles and Pumpkin seed
- Cellophane noodles have more Vitamin B1, however, Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, Potassium, Manganese, Iron, and Phosphorus.
- Pumpkin seed covers your daily Zinc needs 90% more than Cellophane noodles.
- Pumpkin seed contains 4 times less Vitamin B1 than Cellophane noodles. Cellophane noodles contain 0.15mg of Vitamin B1, while Pumpkin seed contains 0.034mg.
- Cellophane noodles have less Saturated Fat.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-44.4%
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Calcium
+120%
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Iron
+52.5%
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Magnesium
+8633.3%
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Phosphorus
+187.5%
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Potassium
+9090%
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Zinc
+2412.2%
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Copper
+751.9%
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Manganese
+396%
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Sodium
-44.4%
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Calcium
+120%
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Iron
+52.5%
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Magnesium
+8633.3%
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Phosphorus
+187.5%
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Potassium
+9090%
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Zinc
+2412.2%
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Copper
+751.9%
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Manganese
+396%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+341.2%
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Vitamin B5
+78.6%
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Vitamin B6
+35.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+43%
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Folate
+350%
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Vitamin B1
+341.2%
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Vitamin B5
+78.6%
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Vitamin B6
+35.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+43%
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+60.2%
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Water
+198.2%
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Protein
+11493.8%
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Fats
+32233.3%
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Other
+1307.4%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
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Carbs
+60.2%
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Water
+198.2%
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Protein
+11493.8%
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Fats
+32233.3%
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Other
+1307.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+75300%
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Polyunsaturated fat
+49033.3%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+75300%
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Polyunsaturated fat
+49033.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.59g | 35.35g |
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Protein | 0.16g | 18.55g |
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Fats | 0.06g | 19.4g |
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Carbs | 86.09g | 53.75g |
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Calories | 351kcal | 446kcal |
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Fiber | 0.5g | 18.4g |
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Calcium | 25mg | 55mg |
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Iron | 2.17mg | 3.31mg |
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Magnesium | 3mg | 262mg |
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Phosphorus | 32mg | 92mg |
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Potassium | 10mg | 919mg |
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Sodium | 10mg | 18mg |
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Zinc | 0.41mg | 10.3mg |
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Copper | 0.081mg | 0.69mg |
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Manganese | 0.1mg | 0.496mg |
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Selenium | 7.9µg |
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Vitamin A | 0IU | 62IU |
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Vitamin A RAE | 0µg | 3µg |
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Vitamin E | 0.13mg |
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Vitamin C | 0mg | 0.3mg |
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Vitamin B1 | 0.15mg | 0.034mg |
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Vitamin B2 | 0mg | 0.052mg |
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Vitamin B3 | 0.2mg | 0.286mg |
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Vitamin B5 | 0.1mg | 0.056mg |
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Vitamin B6 | 0.05mg | 0.037mg |
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Folate | 2µg | 9µg |
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Tryptophan | 0.002mg | 0.326mg |
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Threonine | 0.005mg | 0.683mg |
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Isoleucine | 0.007mg | 0.956mg |
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Leucine | 0.013mg | 1.572mg |
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Lysine | 0.011mg | 1.386mg |
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Methionine | 0.002mg | 0.417mg |
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Phenylalanine | 0.01mg | 0.924mg |
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Valine | 0.008mg | 1.491mg |
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Histidine | 0.005mg | 0.515mg |
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Saturated Fat | 0.017g | 3.67g |
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Monounsaturated Fat | 0.008g | 6.032g |
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Polyunsaturated fat | 0.018g | 8.844g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%

4%

Minerals Daily Need Coverage Score
20%

103%

Comparison summary
Which food is richer in minerals?

Pumpkin seed is relatively richer in minerals
Which food is lower in Sugar?

Pumpkin seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 3.653g)
Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.