Cellophane noodles vs. Pumpkin seeds — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and pumpkin seeds
- Cellophane noodles have more vitamin B1; however, pumpkin seeds are higher in zinc, fiber, copper, magnesium, potassium, manganese, iron, and phosphorus.
- Pumpkin seeds cover your daily zinc needs 90% more than cellophane noodles.
- Pumpkin seeds contain 4 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while pumpkin seeds contain 0.034mg.
- Cellophane noodles have less saturated fat.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +8633.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +9090% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +751.9% |
| Contains more ZincZinc | +2412.2% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.41mg | 10.3mg | 90% |
| Fiber | 0.5g | 18.4g | 72% |
| Copper | 0.081mg | 0.69mg | 68% |
| Magnesium | 3mg | 262mg | 62% |
| Polyunsaturated fat | 0.018g | 8.844g | 59% |
| Protein | 0.16g | 18.55g | 37% |
| Fats | 0.06g | 19.4g | 30% |
| Potassium | 10mg | 919mg | 27% |
| Saturated fat | 0.017g | 3.67g | 17% |
| Manganese | 0.1mg | 0.496mg | 17% |
| Choline | 93.2mg | 17% | |
| Monounsaturated fat | 0.008g | 6.032g | 15% |
| Selenium | 7.9µg | 14% | |
| Iron | 2.17mg | 3.31mg | 14% |
| Carbs | 86.09g | 53.75g | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Phosphorus | 32mg | 92mg | 9% |
| Calories | 351kcal | 446kcal | 5% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Calcium | 25mg | 55mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.2mg | 0.286mg | 1% |
| Vitamin B5 | 0.1mg | 0.056mg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 85.59g | 35.35g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.002mg | 0.326mg | 0% |
| Threonine | 0.005mg | 0.683mg | 0% |
| Isoleucine | 0.007mg | 0.956mg | 0% |
| Leucine | 0.013mg | 1.572mg | 0% |
| Lysine | 0.011mg | 1.386mg | 0% |
| Methionine | 0.002mg | 0.417mg | 0% |
| Phenylalanine | 0.01mg | 0.924mg | 0% |
| Valine | 0.008mg | 1.491mg | 0% |
| Histidine | 0.005mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +198.2% |
| Contains more ProteinProtein | +11493.8% |
| Contains more FatsFats | +32233.3% |
| Contains more OtherOther | +1307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +75300% |
| Contains more Poly. FatPolyunsaturated fat | +49033.3% |
